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Group Description

This group is for people who want to manage high blood pressure with proven lifestyle changes: the DASH diet (rich in fruit, vegetables, low fat dairy), exercise, and weight loss. The moderator, Marla Heller, MS, RD, is the author of the NY Times best-seller, The DASH Diet Action Plan, the book that gives you a fresh start on healthy eating.



People with hypertension, prehypertension, or metabolic syndrome will benefit from this group. The DASH diet was proven to lower blood pressure without medication in National Institutes of Health research studies ("Dietary Approaches to Stop Hypertension").



This site only contains information which conforms with US guidelines for treating high blood pressure. All posts are moderated (and may be rejected) to prevent ads, spam, or unproven treatments. No attachments are permitted, to avoid viruses.



Members can share tips, questions, ideas, etc. for staying on track with healthy habits. Check out our links for more information on the DASH diet and recipes. Follow us on Twitter, @dashdiet, or "Like" us on Facebook for DASH diet updates and news.



Look at our links for free online DASH diet resources. For more detailed information on the DASH diet, purchase the NEW hardcover edition of the user-friendly book (or the ebook or audio version), The DASH Diet Action Plan at Amazon.com, Barnes & Noble, iTunes, other online retailers, and local bookstores. And visit dashdiet.org

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Group Settings

  • This is a restricted group.
  • Attachments are not permitted.
  • Members cannot hide email address.
  • Listed in Yahoo Groups directory.
  • Membership requires approval.
  • Messages require approval.
  • All members can post messages.

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