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Generosity First by Thanissaro Bhikkhu

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  • Antony Woods
    Generosity First by Thanissaro Bhikkhu March, 2003 Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second
    Message 1 of 5 , Dec 1, 2003
    • 0 Attachment
      Generosity First by Thanissaro Bhikkhu

      March, 2003

      Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was
      his interpreter. After the second or third day of the retreat he turned to
      me and said, "I notice that when these people meditate they�re awfully
      grim." You�d look out across the room and all the people were sitting there
      very seriously, their faces tense, their eyes closed tight. It was almost as
      if they had Nirvana or Bust written across their foreheads.

      He attributed their grimness to the fact that most people here in the
      West come to Buddhist meditation without any preparation in other Buddhist
      teachings. They haven�t had any experience in being generous in line with
      the Buddha�s teachings on giving. They haven�t had any experience in
      developing virtue in line with the Buddhist precepts. They come to the
      Buddha�s teachings without having tested them in daily life, so they don�t
      have the sense of confidence they need to get them through the hard parts of
      the meditation. They feel they have to rely on sheer determination instead.

      If you look at the way meditation, virtue, and generosity are taught
      here, it�s the exact opposite of the order in which they�re taught in Asia.
      Here, people sign up for a retreat to learn some meditation, and only when
      they show up at the retreat center do they learn they�re going to have to
      observe some precepts during the retreat. And then at the very end of the
      retreat they learn that before they�ll be allowed to go home they�re going
      to have to be generous. It�s all backwards.

      Over in Thailand, children�s first exposure to Buddhism, after they�ve
      learned the gesture of respect, is in giving. You see parents taking their
      children by the hand as a monk comes past on his alms round, lifting them
      up, and helping them put a spoonful of rice into the monk�s bowl. Over time,
      as the children start doing it themselves, the process becomes less and less
      mechanical, and after a while they begin to take pleasure in giving.

      At first this pleasure may seem counterintuitive. The idea that you gain
      happiness by giving things away doesn�t come automatically to a young
      child�s mind. But with practice you find that it�s true. After all, when you
      give, you put yourself in a position of wealth. The gift is proof that you
      have more than enough. At the same time it gives you a sense of your worth
      as a person. You�re able to help other people. The act of giving also
      creates a sense of spaciousness in the mind, because the world we live in is
      created by our actions, and the act of giving creates a spacious world: a
      world where generosity is an operating principle, a world where people have
      more than enough, enough to share. And it creates a good feeling in the
      mind.

      From there, the children are exposed to virtue: the practice of the
      precepts. And again, from a child�s point of view it�s counterintuitive that
      you�re going to be happy by not doing certain things you want to do�as when
      you want to take something, or when you want to lie to cover up your
      embarrassment or to protect yourself from criticism and punishment. But over
      time you begin to discover that, yes, there is a sense of happiness, there
      is a sense of wellbeing that comes from being principled, from not having to
      cover up for any lies, from avoiding unskillful actions, from having a sense
      that unskillful actions are beneath you.

      So by the time you come to meditation through the route of giving and
      being virtuous, you�ve already had experience in learning that there are
      counterintuitive forms of happiness in the world. When you�ve been trained
      through exposure to the Buddha�s teachings, you�ve learned the deeper
      happiness that comes from giving, the deeper happiness that comes from
      restraining yourself from unskillful actions, no matter how much you might
      want to do them. By the time you come to the meditation you�ve developed a
      certain sense of confidence that so far the Buddha has been right, so you
      give him the benefit of the doubt on meditation.

      This confidence is what allows you to overcome a lot of the initial
      difficulties: the distractions, the pain. At the same time, the spaciousness
      that comes from generosity gives you the right mindset for the concentration
      practice, gives you the right mindset for insight practice�because when you
      sit down and focus on the breath, what kind of mind do you have? The mind
      you�ve been creating through your generous and virtuous actions. A spacious
      mind, not the narrow mind of a person who doesn�t have enough. It�s the
      spacious mind of a person who has more than enough to share, the mind of a
      person who has no regrets or denial over past actions. In short, it�s the
      mind of a person who realizes that true happiness doesn�t see a sharp
      dichotomy between your own wellbeing and the wellbeing of others.

      The whole idea that happiness has to consist either in doing things only
      for your own selfish motives or for other people to the sacrifice of
      yourself�the dichotomy between the two�is something very Western, but it�s
      antithetical to the Buddha�s teachings. According to the Buddha�s teachings,
      true happiness is something that, by its nature, gets spread around. By
      working for your own true benefit, you�re working for the benefit of others.
      And by working for the benefit of others, you�re working for your own. In
      the act of giving to others you gain rewards. In the act of holding fast to
      the precepts, holding fast to your principles, protecting others from your
      unskillful behavior, you gain as well. You gain in mindfulness; you gain in
      your own sense of worth as a person, your own self-esteem. You protect
      yourself.

      So you come to the meditation ready to apply the same principles to
      training in tranquility and insight. You realize that the meditation is not
      a selfish project. You�re sitting here trying to understand your greed,
      anger, and delusion, trying to bring them under control�which means that
      you�re not the only person who�s going to benefit from the meditation. Other
      people will benefit�are benefiting�as well. As you become more mindful, more
      alert, more skillful in undercutting the hindrances in your mind, other
      people are less subject to those hindrances as well. Less greed, anger, and
      delusion come out in your actions, and so the people around you suffer less.
      Your meditating is a gift to them.

      The quality of generosity, what they call caga in Pali, is included in
      many sets of Dhamma teachings. One is the set of practices leading to a
      fortunate rebirth. This doesn�t apply only to the rebirth that comes after
      death, but also to the states of being, the states of mind you create for
      yourself moment to moment, that you move into with each moment. You create
      the world in which you live through your actions. By being generous�not only
      with material things but also with your time, your energy, your forgiveness,
      your willingness to be fair and just with other people�you create a good
      world in which to live. If your habits tend more toward being stingy, they
      create a very confining world, because there�s never enough. There�s always
      a lack of this, or a lack of that, or a fear that something is going to slip
      away or get taken away from you. So it�s a narrow, fearful world you create
      when you�re not generous, as opposed to the confident and wide-open world
      you create through acts of generosity.

      Generosity also counts as one of the forms of Noble Wealth, because what
      is wealth aside from a sense of having more than enough? Many people who are
      materially poor are, in terms of their attitude, very wealthy. And many
      people with a lot of material wealth are extremely poor. The ones who never
      have enough: They�re the ones who always need more security, always need
      more to stash away. Those are the people who have to build walls around
      their houses, who have to live in gated communities for fear that other
      people will take away what they�ve got. That�s a very poor kind of life, a
      confined kind of life. But as you practice generosity, you realize that you
      can get by on less, and that there�s a pleasure that comes with giving to
      people. Right there is a sense of wealth. You have more than enough.

      At the same time you break down barriers. Monetary transactions create
      barriers. Somebody hands you something, you have to hand them money back, so
      there�s a barrier right there. Otherwise, if you didn�t pay, the object
      wouldn�t come to you over the barrier. But if something is freely given, it
      breaks down a barrier. You become part of that person�s extended family. In
      Thailand the terms of address that monks use with their lay supporters are
      the same they use with relatives. The gift of support creates a sense of
      relatedness. The monastery where I stayed�and this includes the lay
      supporters as well as the monks�was like a large extended family. This is
      true of many of the monasteries in Thailand. There�s a sense of relatedness,
      a lack of boundary.

      We hear so much talk on "interconnectedness." Many times it�s explained
      in terms of the teaching on dependent co-arising, which is really an
      inappropriate use of the teaching. Dependent co-arising teaches the
      connectedness of ignorance to suffering, the connectedness of craving to
      suffering. That�s a connectedness within the mind, and it�s a connectedness
      that we need to cut, because it keeps suffering going on and on and on, over
      and over again, in many, many cycles. But there�s another kind of
      connectedness, an intentional connectedness, that comes through our actions.
      These are kamma connections. Now, we in the West often have problems with
      the teachings on kamma, which may be why we want the teachings on
      connectedness without the kamma. So we go looking elsewhere in the Buddha�s
      teachings to find a rationale or a basis for a teaching on connectedness,
      but the real basis for a sense of connectedness comes through kamma. When
      you interact with another person, a connection is made.

      Now, it can be a positive or a negative connection, depending on the
      intention. With generosity you create a positive connection, a helpful
      connection, a connection where you�re glad that the boundary is down, a
      connection where good things can flow back and forth. If it�s unskillful
      kamma, you�re creating a connection, you�re creating an opening that sooner
      or later you�re going to regret. There�s a saying in the Dhammapada that a
      hand without a wound can hold poison and not be harmed. In other words, if
      you don�t have any bad kamma, the results of bad kamma won�t come to you.
      But if you have a wound on your hand, then if you hold poison it will seep
      through the wound and kill you. Unskillful kamma is just that, a wound. It�s
      an opening for poisonous things to come in.

      The opposite principle also works. If there�s a connection of skillful
      behavior, a good connection is formed. This sort of positive connection
      starts with generosity, and grows with the gift of virtue. As the Buddha
      said, when you hold to your precepts no matter what, with no exceptions,
      it�s a gift of security to all beings. You give unlimited security to
      everyone, and so you have a share in that unlimited security as well. With
      the gift of meditation, you protect other people from the effects of your
      greed, anger, and delusion. And you get protected as well.

      So this is what generosity does: It makes your mind more spacious and
      creates good connections with the people around you. It dissolves the
      boundaries that otherwise would keep the happiness from spreading around.

      When you come to the meditation with that state of mind, it totally
      changes the way you approach meditating. So many people come to meditation
      with the question, "What am I going to get out of this time I spend
      meditating?" Particularly in the modern world, time is something we�re very
      poor in. So the question of getting, getting, getting out of the mediation
      is always there in the background. We�re advised to erase this idea of
      getting, yet you can�t erase it if you�ve been cultivating it as a habitual
      part of your mind. But if you come to the meditation with experience in
      being generous, the question becomes "What do I give to the meditation?" You
      give it your full attention. You give it the effort, you�re happy to put in
      the effort, because you�ve learned from experience that good effort put into
      the practice of the Dhamma brings good results. And so that internal poverty
      of "What am I getting out of this meditation?" gets erased. You come to the
      meditation with a sense of wealth: "What can I give to this practice?"

      You find, of course, that you end up getting a lot more if you start
      with the attitude of giving. The mind is more up for challenges: "How about
      if I give it more time? How about meditating later into the night than I
      usually do? How about getting up earlier in the morning? How about giving
      more constant attention to what I�m doing? How about sitting longer through
      pain?" The meditation then becomes a process of giving, and of course you
      still get the results. When you�re not so grudging of your efforts or time,
      you place fewer and fewer limitations on the process of meditation. That way
      the results are sure to be less grudging, more unlimited, as well. So it�s
      important that we develop the Noble Wealth of generosity to bring to our
      meditation.

      The texts mention that when you get discouraged in your meditation, when
      the meditation gets dry, you should look back on past generosity. This gives
      you a sense of self-esteem, a sense of encouragement. Of course, what
      generosity are you going to look back on if there is none? This is why it�s
      important that you approach the meditation having practiced generosity very
      consciously.

      Many times we ask, "How do I take the meditation back into the world?"
      But it�s also important that you bring good qualities of the world into your
      meditation, good qualities of your day-to-day life, and that you develop
      them regularly. Thinking back on past acts of generosity gets dry after a
      while if there�s only been one act of generosity that happened a long time
      ago. You need fresh generosity to give you encouragement.

      So this is why, when the Buddha talked about the forms of merit, he
      said, "Don�t be afraid of merit, for merit is another word for happiness."
      The first of the three main forms of merit is dana, giving, which is the
      expression of generosity. The gift of being virtuous builds on the simple
      act of giving, and the gift of meditation builds on both.

      Of course, a large part of the meditation is letting go: letting go of
      distractions, letting go of unskillful thoughts. If you�re used to letting
      go of material things, it comes a lot easier to begin experimenting with
      letting go of unskillful mental attitudes�things that you�ve held on to for
      so long that you think you need them, but when you really look at them you
      find you don�t. In fact, you see that they�re an unnecessary burden that
      causes suffering. When you see the suffering, and the fact that it�s
      needless, you can let go. In this way, the momentum of giving carries all
      the way through the practice, and you realize that it�s not depriving you of
      anything. It�s more like a trade. You give away a material object and you
      gain in generous qualities of mind. You give away your defilements, and you
      gain freedom.
      http://www.mettaforest.org/Generosity%20First.htm

      _________________________________________________________________
      Hot chart ringtones and polyphonics. Go to
      http://ninemsn.com.au/mobilemania/default.asp
    • Antony Woods
      Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second or third day of the retreat he turned to me and
      Message 2 of 5 , Nov 26, 2005
      • 0 Attachment
        "Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I
        was his interpreter. After the second or third day of the retreat he
        turned to me and said, "I notice that when these people meditate
        they're awfully grim." You'd look out across the room and all the
        people were sitting there very seriously, their faces tense, their
        eyes closed tight. It was almost as if they had Nirvana or Bust
        written across their foreheads.

        He attributed their grimness to the fact that most people here in the
        West come to Buddhist meditation without any preparation in other
        Buddhist teachings. They haven't had any experience in being generous
        in line with the Buddha's teachings on giving. They haven't had any
        experience in developing virtue in line with the Buddhist precepts.
        They come to the Buddha's teachings without having tested them in
        daily life, so they don't have the sense of confidence they need to
        get them through the hard parts of the meditation. They feel they
        have to rely on sheer determination instead.

        If you look at the way meditation, virtue, and generosity are taught
        here, it's the exact opposite of the order in which they're taught in
        Asia. Here, people sign up for a retreat to learn some meditation,
        and only when they show up at the retreat center do they learn
        they're going to have to observe some precepts during the retreat.
        And then at the very end of the retreat they learn that before
        they'll be allowed to go home they're going to have to be generous.
        It's all backwards.

        Over in Thailand, children's first exposure to Buddhism, after
        they've learned the gesture of respect, is in giving. You see parents
        taking their children by the hand as a monk comes past on his alms
        round, lifting them up, and helping them put a spoonful of rice into
        the monk's bowl. Over time, as the children start doing it
        themselves, the process becomes less and less mechanical, and after a
        while they begin to take pleasure in giving.

        At first this pleasure may seem counterintuitive. The idea that you
        gain happiness by giving things away doesn't come automatically to a
        young child's mind. But with practice you find that it's true. After
        all, when you give, you put yourself in a position of wealth. The
        gift is proof that you have more than enough. At the same time it
        gives you a sense of your worth as a person. You're able to help
        other people. The act of giving also creates a sense of spaciousness
        in the mind, because the world we live in is created by our actions,
        and the act of giving creates a spacious world: a world where
        generosity is an operating principle, a world where people have more
        than enough, enough to share. And it creates a good feeling in the
        mind.

        From there, the children are exposed to virtue: the practice of the
        precepts. And again, from a child's point of view it's
        counterintuitive that you're going to be happy by not doing certain
        things you want to do—as when you want to take something, or when you
        want to lie to cover up your embarrassment or to protect yourself
        from criticism and punishment. But over time you begin to discover
        that, yes, there is a sense of happiness, there is a sense of
        wellbeing that comes from being principled, from not having to cover
        up for any lies, from avoiding unskillful actions, from having a
        sense that unskillful actions are beneath you.

        So by the time you come to meditation through the route of giving and
        being virtuous, you've already had experience in learning that there
        are counterintuitive forms of happiness in the world. When you've
        been trained through exposure to the Buddha's teachings, you've
        learned the deeper happiness that comes from giving, the deeper
        happiness that comes from restraining yourself from unskillful
        actions, no matter how much you might want to do them. By the time
        you come to the meditation you've developed a certain sense of
        confidence that so far the Buddha has been right, so you give him the
        benefit of the doubt on meditation.

        This confidence is what allows you to overcome a lot of the initial
        difficulties: the distractions, the pain. At the same time, the
        spaciousness that comes from generosity gives you the right mindset
        for the concentration practice, gives you the right mindset for
        insight practice—because when you sit down and focus on the breath,
        what kind of mind do you have? The mind you've been creating through
        your generous and virtuous actions. A spacious mind, not the narrow
        mind of a person who doesn't have enough. It's the spacious mind of a
        person who has more than enough to share, the mind of a person who
        has no regrets or denial over past actions. In short, it's the mind
        of a person who realizes that true happiness doesn't see a sharp
        dichotomy between your own wellbeing and the wellbeing of others.

        The whole idea that happiness has to consist either in doing things
        only for your own selfish motives or for other people to the
        sacrifice of yourself—the dichotomy between the two—is something very
        Western, but it's antithetical to the Buddha's teachings. According
        to the Buddha's teachings, true happiness is something that, by its
        nature, gets spread around. By working for your own true benefit,
        you're working for the benefit of others. And by working for the
        benefit of others, you're working for your own. In the act of giving
        to others you gain rewards. In the act of holding fast to the
        precepts, holding fast to your principles, protecting others from
        your unskillful behavior, you gain as well. You gain in mindfulness;
        you gain in your own sense of worth as a person, your own self-
        esteem. You protect yourself.

        So you come to the meditation ready to apply the same principles to
        training in tranquility and insight. You realize that the meditation
        is not a selfish project. You're sitting here trying to understand
        your greed, anger, and delusion, trying to bring them under control—
        which means that you're not the only person who's going to benefit
        from the meditation. Other people will benefit—are benefiting—as
        well. As you become more mindful, more alert, more skillful in
        undercutting the hindrances in your mind, other people are less
        subject to those hindrances as well. Less greed, anger, and delusion
        come out in your actions, and so the people around you suffer less.
        Your meditating is a gift to them.

        The quality of generosity, what they call caga in Pali, is included
        in many sets of Dhamma teachings. One is the set of practices leading
        to a fortunate rebirth. This doesn't apply only to the rebirth that
        comes after death, but also to the states of being, the states of
        mind you create for yourself moment to moment, that you move into
        with each moment. You create the world in which you live through your
        actions. By being generous—not only with material things but also
        with your time, your energy, your forgiveness, your willingness to be
        fair and just with other people—you create a good world in which to
        live. If your habits tend more toward being stingy, they create a
        very confining world, because there's never enough. There's always a
        lack of this, or a lack of that, or a fear that something is going to
        slip away or get taken away from you. So it's a narrow, fearful world
        you create when you're not generous, as opposed to the confident and
        wide-open world you create through acts of generosity.

        Generosity also counts as one of the forms of Noble Wealth, because
        what is wealth aside from a sense of having more than enough? Many
        people who are materially poor are, in terms of their attitude, very
        wealthy. And many people with a lot of material wealth are extremely
        poor. The ones who never have enough: They're the ones who always
        need more security, always need more to stash away. Those are the
        people who have to build walls around their houses, who have to live
        in gated communities for fear that other people will take away what
        they've got. That's a very poor kind of life, a confined kind of
        life. But as you practice generosity, you realize that you can get by
        on less, and that there's a pleasure that comes with giving to
        people. Right there is a sense of wealth. You have more than enough.

        At the same time you break down barriers. Monetary transactions
        create barriers. Somebody hands you something, you have to hand them
        money back, so there's a barrier right there. Otherwise, if you
        didn't pay, the object wouldn't come to you over the barrier. But if
        something is freely given, it breaks down a barrier. You become part
        of that person's extended family. In Thailand the terms of address
        that monks use with their lay supporters are the same they use with
        relatives. The gift of support creates a sense of relatedness. The
        monastery where I stayed—and this includes the lay supporters as well
        as the monks—was like a large extended family. This is true of many
        of the monasteries in Thailand. There's a sense of relatedness, a
        lack of boundary.

        We hear so much talk on "interconnectedness." Many times it's
        explained in terms of the teaching on dependent co-arising, which is
        really an inappropriate use of the teaching. Dependent co-arising
        teaches the connectedness of ignorance to suffering, the
        connectedness of craving to suffering. That's a connectedness within
        the mind, and it's a connectedness that we need to cut, because it
        keeps suffering going on and on and on, over and over again, in many,
        many cycles. But there's another kind of connectedness, an
        intentional connectedness, that comes through our actions. These are
        kamma connections. Now, we in the West often have problems with the
        teachings on kamma, which may be why we want the teachings on
        connectedness without the kamma. So we go looking elsewhere in the
        Buddha's teachings to find a rationale or a basis for a teaching on
        connectedness, but the real basis for a sense of connectedness comes
        through kamma. When you interact with another person, a connection is
        made.

        Now, it can be a positive or a negative connection, depending on the
        intention. With generosity you create a positive connection, a
        helpful connection, a connection where you're glad that the boundary
        is down, a connection where good things can flow back and forth. If
        it's unskillful kamma, you're creating a connection, you're creating
        an opening that sooner or later you're going to regret. There's a
        saying in the Dhammapada that a hand without a wound can hold poison
        and not be harmed. In other words, if you don't have any bad kamma,
        the results of bad kamma won't come to you. But if you have a wound
        on your hand, then if you hold poison it will seep through the wound
        and kill you. Unskillful kamma is just that, a wound. It's an opening
        for poisonous things to come in.

        The opposite principle also works. If there's a connection of
        skillful behavior, a good connection is formed. This sort of positive
        connection starts with generosity, and grows with the gift of virtue.
        As the Buddha said, when you hold to your precepts no matter what,
        with no exceptions, it's a gift of security to all beings. You give
        unlimited security to everyone, and so you have a share in that
        unlimited security as well. With the gift of meditation, you protect
        other people from the effects of your greed, anger, and delusion. And
        you get protected as well.

        So this is what generosity does: It makes your mind more spacious and
        creates good connections with the people around you. It dissolves the
        boundaries that otherwise would keep the happiness from spreading
        around.

        When you come to the meditation with that state of mind, it totally
        changes the way you approach meditating. So many people come to
        meditation with the question, "What am I going to get out of this
        time I spend meditating?" Particularly in the modern world, time is
        something we're very poor in. So the question of getting, getting,
        getting out of the mediation is always there in the background. We're
        advised to erase this idea of getting, yet you can't erase it if
        you've been cultivating it as a habitual part of your mind. But if
        you come to the meditation with experience in being generous, the
        question becomes "What do I give to the meditation?" You give it your
        full attention. You give it the effort, you're happy to put in the
        effort, because you've learned from experience that good effort put
        into the practice of the Dhamma brings good results. And so that
        internal poverty of "What am I getting out of this meditation?" gets
        erased. You come to the meditation with a sense of wealth: "What can
        I give to this practice?"

        You find, of course, that you end up getting a lot more if you start
        with the attitude of giving. The mind is more up for challenges: "How
        about if I give it more time? How about meditating later into the
        night than I usually do? How about getting up earlier in the morning?
        How about giving more constant attention to what I'm doing? How about
        sitting longer through pain?" The meditation then becomes a process
        of giving, and of course you still get the results. When you're not
        so grudging of your efforts or time, you place fewer and fewer
        limitations on the process of meditation. That way the results are
        sure to be less grudging, more unlimited, as well. So it's important
        that we develop the Noble Wealth of generosity to bring to our
        meditation.

        The texts mention that when you get discouraged in your meditation,
        when the meditation gets dry, you should look back on past
        generosity. This gives you a sense of self-esteem, a sense of
        encouragement. Of course, what generosity are you going to look back
        on if there is none? This is why it's important that you approach the
        meditation having practiced generosity very consciously.

        Many times we ask, "How do I take the meditation back into the
        world?" But it's also important that you bring good qualities of the
        world into your meditation, good qualities of your day-to-day life,
        and that you develop them regularly. Thinking back on past acts of
        generosity gets dry after a while if there's only been one act of
        generosity that happened a long time ago. You need fresh generosity
        to give you encouragement.

        So this is why, when the Buddha talked about the forms of merit, he
        said, "Don't be afraid of merit, for merit is another word for
        happiness." The first of the three main forms of merit is dana,
        giving, which is the expression of generosity. The gift of being
        virtuous builds on the simple act of giving, and the gift of
        meditation builds on both.

        Of course, a large part of the meditation is letting go: letting go
        of distractions, letting go of unskillful thoughts. If you're used to
        letting go of material things, it comes a lot easier to begin
        experimenting with letting go of unskillful mental attitudes—things
        that you've held on to for so long that you think you need them, but
        when you really look at them you find you don't. In fact, you see
        that they're an unnecessary burden that causes suffering. When you
        see the suffering, and the fact that it's needless, you can let go.
        In this way, the momentum of giving carries all the way through the
        practice, and you realize that it's not depriving you of anything.
        It's more like a trade. You give away a material object and you gain
        in generous qualities of mind. You give away your defilements, and
        you gain freedom.
        http://www.mettaforest.org/Dhamma%20Talks/Generosity%20First.htm
        Now available as audio: Go to Audio Dhamma page 2 from this site:
        http://www.mettaforest.org/index.htm
      • antony272b2
        Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second or third day of the retreat he turned to me and
        Message 3 of 5 , Jan 29, 2010
        • 0 Attachment
          "Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second or third day of the retreat he turned to me and said, "I notice that when these people meditate they're awfully grim." You'd look out across the room and all the people were sitting there very seriously, their faces tense, their eyes closed tight. It was almost as if they had Nirvana or Bust written across their foreheads.

          He attributed their grimness to the fact that most people here in the West come to Buddhist meditation without any preparation in other Buddhist teachings. They haven't had any experience in being generous in line with the Buddha's teachings on giving. They haven't had any experience in developing virtue in line with the Buddhist precepts. They come to the Buddha's teachings without having tested them in daily life, so they don't have the sense of confidence they need to get them through the hard parts of the meditation. They feel they have to rely on sheer determination instead.

          If you look at the way meditation, virtue, and generosity are taught here, it's the exact opposite of the order in which they're taught in Asia. Here, people sign up for a retreat to learn some meditation, and only when they show up at the retreat center do they learn they're going to have to observe some precepts during the retreat. And then at the very end of the retreat they learn that before they'll be allowed to go home they're going to have to be generous. It's all backwards.

          Over in Thailand, children's first exposure to Buddhism, after they've learned the gesture of respect, is in giving. You see parents taking their children by the hand as a monk comes past on his alms round, lifting them up, and helping them put a spoonful of rice into the monk's bowl. Over time, as the children start doing it themselves, the process becomes less and less mechanical, and after a while they begin to take pleasure in giving.

          At first this pleasure may seem counterintuitive. The idea that you gain happiness by giving things away doesn't come automatically to a young child's mind. But with practice you find that it's true. After all, when you give, you put yourself in a position of wealth. The gift is proof that you have more than enough. At the same time it gives you a sense of your worth as a person. You're able to help other people. The act of giving also creates a sense of spaciousness in the mind, because the world we live in is created by our actions, and the act of giving creates a spacious world: a world where generosity is an operating principle, a world where people have more than enough, enough to share. And it creates a good feeling in the mind.

          From there, the children are exposed to virtue: the practice of the precepts. And again, from a child's point of view it's counterintuitive that you're going to be happy by not doing certain things you want to do — as when you want to take something, or when you want to lie to cover up your embarrassment or to protect yourself from criticism and punishment. But over time you begin to discover that, yes, there is a sense of happiness, there is a sense of wellbeing that comes from being principled, from not having to cover up for any lies, from avoiding unskillful actions, from having a sense that unskillful actions are beneath you.

          So by the time you come to meditation through the route of giving and being virtuous, you've already had experience in learning that there are counterintuitive forms of happiness in the world. When you've been trained through exposure to the Buddha's teachings, you've learned the deeper happiness that comes from giving, the deeper happiness that comes from restraining yourself from unskillful actions, no matter how much you might want to do them. By the time you come to the meditation you've developed a certain sense of confidence that so far the Buddha has been right, so you give him the benefit of the doubt on meditation.

          This confidence is what allows you to overcome a lot of the initial difficulties: the distractions, the pain. At the same time, the spaciousness that comes from generosity gives you the right mindset for the concentration practice, gives you the right mindset for insight practice — because when you sit down and focus on the breath, what kind of mind do you have? The mind you've been creating through your generous and virtuous actions. A spacious mind, not the narrow mind of a person who doesn't have enough. It's the spacious mind of a person who has more than enough to share, the mind of a person who has no regrets or denial over past actions. In short, it's the mind of a person who realizes that true happiness doesn't see a sharp dichotomy between your own wellbeing and the wellbeing of others.

          The whole idea that happiness has to consist either in doing things only for your own selfish motives or for other people to the sacrifice of yourself — the dichotomy between the two — is something very Western, but it's antithetical to the Buddha's teachings. According to the Buddha's teachings, true happiness is something that, by its nature, gets spread around. By working for your own true benefit, you're working for the benefit of others. And by working for the benefit of others, you're working for your own. In the act of giving to others you gain rewards. In the act of holding fast to the precepts, holding fast to your principles, protecting others from your unskillful behavior, you gain as well. You gain in mindfulness; you gain in your own sense of worth as a person, your own self-esteem. You protect yourself.

          So you come to the meditation ready to apply the same principles to training in tranquillity and insight. You realize that the meditation is not a selfish project. You're sitting here trying to understand your greed, anger, and delusion, trying to bring them under control — which means that you're not the only person who's going to benefit from the meditation. Other people will benefit — are benefiting — as well. As you become more mindful, more alert, more skillful in undercutting the hindrances in your mind, other people are less subject to those hindrances as well. Less greed, anger, and delusion come out in your actions, and so the people around you suffer less. Your meditating is a gift to them.

          The quality of generosity, what they call caga in Pali, is included in many sets of Dhamma teachings. One is the set of practices leading to a fortunate rebirth. This doesn't apply only to the rebirth that comes after death, but also to the states of being, the states of mind you create for yourself moment to moment, that you move into with each moment. You create the world in which you live through your actions. By being generous — not only with material things but also with your time, your energy, your forgiveness, your willingness to be fair and just with other people — you create a good world in which to live. If your habits tend more toward being stingy, they create a very confining world, because there's never enough. There's always a lack of this, or a lack of that, or a fear that something is going to slip away or get taken away from you. So it's a narrow, fearful world you create when you're not generous, as opposed to the confident and wide-open world you create through acts of generosity.

          Generosity also counts as one of the forms of Noble Wealth, because what is wealth aside from a sense of having more than enough? Many people who are materially poor are, in terms of their attitude, very wealthy. And many people with a lot of material wealth are extremely poor. The ones who never have enough: They're the ones who always need more security, always need more to stash away. Those are the people who have to build walls around their houses, who have to live in gated communities for fear that other people will take away what they've got. That's a very poor kind of life, a confined kind of life. But as you practice generosity, you realize that you can get by on less, and that there's a pleasure that comes with giving to people. Right there is a sense of wealth. You have more than enough.

          At the same time you break down barriers. Monetary transactions create barriers. Somebody hands you something, you have to hand them money back, so there's a barrier right there. Otherwise, if you didn't pay, the object wouldn't come to you over the barrier. But if something is freely given, it breaks down a barrier. You become part of that person's extended family. In Thailand the terms of address that monks use with their lay supporters are the same they use with relatives. The gift of support creates a sense of relatedness. The monastery where I stayed — and this includes the lay supporters as well as the monks — was like a large extended family. This is true of many of the monasteries in Thailand. There's a sense of relatedness, a lack of boundary.

          We hear so much talk on "interconnectedness." Many times it's explained in terms of the teaching on dependent co-arising, which is really an inappropriate use of the teaching. Dependent co-arising teaches the connectedness of ignorance to suffering, the connectedness of craving to suffering. That's a connectedness within the mind, and it's a connectedness that we need to cut, because it keeps suffering going on and on and on, over and over again, in many, many cycles. But there's another kind of connectedness, an intentional connectedness, that comes through our actions. These are kamma connections. Now, we in the West often have problems with the teachings on kamma, which may be why we want the teachings on connectedness without the kamma. So we go looking elsewhere in the Buddha's teachings to find a rationale or a basis for a teaching on connectedness, but the real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made.

          Now, it can be a positive or a negative connection, depending on the intention. With generosity you create a positive connection, a helpful connection, a connection where you're glad that the boundary is down, a connection where good things can flow back and forth. If it's unskillful kamma, you're creating a connection, you're creating an opening that sooner or later you're going to regret. There's a saying in the Dhammapada that a hand without a wound can hold poison and not be harmed. In other words, if you don't have any bad kamma, the results of bad kamma won't come to you. But if you have a wound on your hand, then if you hold poison it will seep through the wound and kill you. Unskillful kamma is just that, a wound. It's an opening for poisonous things to come in.

          The opposite principle also works. If there's a connection of skillful behavior, a good connection is formed. This sort of positive connection starts with generosity, and grows with the gift of virtue. As the Buddha said, when you hold to your precepts no matter what, with no exceptions, it's a gift of security to all beings. You give unlimited security to everyone, and so you have a share in that unlimited security as well. With the gift of meditation, you protect other people from the effects of your greed, anger, and delusion. And you get protected as well.

          So this is what generosity does: It makes your mind more spacious and creates good connections with the people around you. It dissolves the boundaries that otherwise would keep the happiness from spreading around.

          When you come to the meditation with that state of mind, it totally changes the way you approach meditating. So many people come to meditation with the question, "What am I going to get out of this time I spend meditating?" Particularly in the modern world, time is something we're very poor in. So the question of getting, getting, getting out of the meditation is always there in the background. We're advised to erase this idea of getting, yet you can't erase it if you've been cultivating it as a habitual part of your mind. But if you come to the meditation with experience in being generous, the question becomes "What do I give to the meditation?" You give it your full attention. You give it the effort, you're happy to put in the effort, because you've learned from experience that good effort put into the practice of the Dhamma brings good results. And so that internal poverty of "What am I getting out of this meditation?" gets erased. You come to the meditation with a sense of wealth: "What can I give to this practice?"

          You find, of course, that you end up getting a lot more if you start with the attitude of giving. The mind is more up for challenges: "How about if I give it more time? How about meditating later into the night than I usually do? How about getting up earlier in the morning? How about giving more constant attention to what I'm doing? How about sitting longer through pain?" The meditation then becomes a process of giving, and of course you still get the results. When you're not so grudging of your efforts or time, you place fewer and fewer limitations on the process of meditation. That way the results are sure to be less grudging, more unlimited, as well. So it's important that we develop the Noble Wealth of generosity to bring to our meditation.

          The texts mention that when you get discouraged in your meditation, when the meditation gets dry, you should look back on past generosity. This gives you a sense of self-esteem, a sense of encouragement. Of course, what generosity are you going to look back on if there is none? This is why it's important that you approach the meditation having practiced generosity very consciously.

          Many times we ask, "How do I take the meditation back into the world?" But it's also important that you bring good qualities of the world into your meditation, good qualities of your day-to-day life, and that you develop them regularly. Thinking back on past acts of generosity gets dry after a while if there's only been one act of generosity that happened a long time ago. You need fresh generosity to give you encouragement.

          So this is why, when the Buddha talked about the forms of merit, he said, "Don't be afraid of merit, for merit is another word for happiness." The first of the three main forms of merit is dana, giving, which is the expression of generosity. The gift of being virtuous builds on the simple act of giving, and the gift of meditation builds on both.

          Of course, a large part of the meditation is letting go: letting go of distractions, letting go of unskillful thoughts. If you're used to letting go of material things, it comes a lot easier to begin experimenting with letting go of unskillful mental attitudes — things that you've held on to for so long that you think you need them, but when you really look at them you find you don't. In fact, you see that they're an unnecessary burden that causes suffering. When you see the suffering, and the fact that it's needless, you can let go. In this way, the momentum of giving carries all the way through the practice, and you realize that it's not depriving you of anything. It's more like a trade. You give away a material object and you gain in generous qualities of mind. You give away your defilements, and you gain freedom."
          http://www.accesstoinsight.org/lib/authors/thanissaro/meditations.html#generosity
          For Free Distribution, as a gift of Dhamma, from Access to Insight and Thanissaro Bhikkhu

          With metta / Antony.
        • antony272b2
          Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second or third day of the retreat he turned to me and
          Message 4 of 5 , Feb 16, 2011
          • 0 Attachment
            "Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second or third day of the retreat he turned to me and said, "I notice that when these people meditate they're awfully grim." You'd look out across the room and all the people were sitting there very seriously, their faces tense, their eyes closed tight. It was almost as if they had Nirvana or Bust written across their foreheads.

            He attributed their grimness to the fact that most people here in the West come to Buddhist meditation without any preparation in other Buddhist teachings. They haven't had any experience in being generous in line with the Buddha's teachings on giving. They haven't had any experience in developing virtue in line with the Buddhist precepts. They come to the Buddha's teachings without having tested them in daily life, so they don't have the sense of confidence they need to get them through the hard parts of the meditation. They feel they have to rely on sheer determination instead.

            If you look at the way meditation, virtue, and generosity are taught here, it's the exact opposite of the order in which they're taught in Asia. Here, people sign up for a retreat to learn some meditation, and only when they show up at the retreat center do they learn they're going to have to observe some precepts during the retreat. And then at the very end of the retreat they learn that before they'll be allowed to go home they're going to have to be generous. It's all backwards.

            Over in Thailand, children's first exposure to Buddhism, after they've learned the gesture of respect, is in giving. You see parents taking their children by the hand as a monk comes past on his alms round, lifting them up, and helping them put a spoonful of rice into the monk's bowl. Over time, as the children start doing it themselves, the process becomes less and less mechanical, and after a while they begin to take pleasure in giving.

            At first this pleasure may seem counterintuitive. The idea that you gain happiness by giving things away doesn't come automatically to a young child's mind. But with practice you find that it's true. After all, when you give, you put yourself in a position of wealth. The gift is proof that you have more than enough. At the same time it gives you a sense of your worth as a person. You're able to help other people. The act of giving also creates a sense of spaciousness in the mind, because the world we live in is created by our actions, and the act of giving creates a spacious world: a world where generosity is an operating principle, a world where people have more than enough, enough to share. And it creates a good feeling in the mind.

            From there, the children are exposed to virtue: the practice of the precepts. And again, from a child's point of view it's counterintuitive that you're going to be happy by not doing certain things you want to do — as when you want to take something, or when you want to lie to cover up your embarrassment or to protect yourself from criticism and punishment. But over time you begin to discover that, yes, there is a sense of happiness, there is a sense of wellbeing that comes from being principled, from not having to cover up for any lies, from avoiding unskillful actions, from having a sense that unskillful actions are beneath you.

            So by the time you come to meditation through the route of giving and being virtuous, you've already had experience in learning that there are counterintuitive forms of happiness in the world. When you've been trained through exposure to the Buddha's teachings, you've learned the deeper happiness that comes from giving, the deeper happiness that comes from restraining yourself from unskillful actions, no matter how much you might want to do them. By the time you come to the meditation you've developed a certain sense of confidence that so far the Buddha has been right, so you give him the benefit of the doubt on meditation.

            This confidence is what allows you to overcome a lot of the initial difficulties: the distractions, the pain. At the same time, the spaciousness that comes from generosity gives you the right mindset for the concentration practice, gives you the right mindset for insight practice — because when you sit down and focus on the breath, what kind of mind do you have? The mind you've been creating through your generous and virtuous actions. A spacious mind, not the narrow mind of a person who doesn't have enough. It's the spacious mind of a person who has more than enough to share, the mind of a person who has no regrets or denial over past actions. In short, it's the mind of a person who realizes that true happiness doesn't see a sharp dichotomy between your own wellbeing and the wellbeing of others.

            The whole idea that happiness has to consist either in doing things only for your own selfish motives or for other people to the sacrifice of yourself — the dichotomy between the two — is something very Western, but it's antithetical to the Buddha's teachings. According to the Buddha's teachings, true happiness is something that, by its nature, gets spread around. By working for your own true benefit, you're working for the benefit of others. And by working for the benefit of others, you're working for your own. In the act of giving to others you gain rewards. In the act of holding fast to the precepts, holding fast to your principles, protecting others from your unskillful behavior, you gain as well. You gain in mindfulness; you gain in your own sense of worth as a person, your own self-esteem. You protect yourself.

            So you come to the meditation ready to apply the same principles to training in tranquillity and insight. You realize that the meditation is not a selfish project. You're sitting here trying to understand your greed, anger, and delusion, trying to bring them under control — which means that you're not the only person who's going to benefit from the meditation. Other people will benefit — are benefiting — as well. As you become more mindful, more alert, more skillful in undercutting the hindrances in your mind, other people are less subject to those hindrances as well. Less greed, anger, and delusion come out in your actions, and so the people around you suffer less. Your meditating is a gift to them.

            The quality of generosity, what they call caga in Pali, is included in many sets of Dhamma teachings. One is the set of practices leading to a fortunate rebirth. This doesn't apply only to the rebirth that comes after death, but also to the states of being, the states of mind you create for yourself moment to moment, that you move into with each moment. You create the world in which you live through your actions. By being generous — not only with material things but also with your time, your energy, your forgiveness, your willingness to be fair and just with other people — you create a good world in which to live. If your habits tend more toward being stingy, they create a very confining world, because there's never enough. There's always a lack of this, or a lack of that, or a fear that something is going to slip away or get taken away from you. So it's a narrow, fearful world you create when you're not generous, as opposed to the confident and wide-open world you create through acts of generosity.

            Generosity also counts as one of the forms of Noble Wealth, because what is wealth aside from a sense of having more than enough? Many people who are materially poor are, in terms of their attitude, very wealthy. And many people with a lot of material wealth are extremely poor. The ones who never have enough: They're the ones who always need more security, always need more to stash away. Those are the people who have to build walls around their houses, who have to live in gated communities for fear that other people will take away what they've got. That's a very poor kind of life, a confined kind of life. But as you practice generosity, you realize that you can get by on less, and that there's a pleasure that comes with giving to people. Right there is a sense of wealth. You have more than enough.

            At the same time you break down barriers. Monetary transactions create barriers. Somebody hands you something, you have to hand them money back, so there's a barrier right there. Otherwise, if you didn't pay, the object wouldn't come to you over the barrier. But if something is freely given, it breaks down a barrier. You become part of that person's extended family. In Thailand the terms of address that monks use with their lay supporters are the same they use with relatives. The gift of support creates a sense of relatedness. The monastery where I stayed — and this includes the lay supporters as well as the monks — was like a large extended family. This is true of many of the monasteries in Thailand. There's a sense of relatedness, a lack of boundary.

            We hear so much talk on "interconnectedness." Many times it's explained in terms of the teaching on dependent co-arising, which is really an inappropriate use of the teaching. Dependent co-arising teaches the connectedness of ignorance to suffering, the connectedness of craving to suffering. That's a connectedness within the mind, and it's a connectedness that we need to cut, because it keeps suffering going on and on and on, over and over again, in many, many cycles. But there's another kind of connectedness, an intentional connectedness, that comes through our actions. These are kamma connections. Now, we in the West often have problems with the teachings on kamma, which may be why we want the teachings on connectedness without the kamma. So we go looking elsewhere in the Buddha's teachings to find a rationale or a basis for a teaching on connectedness, but the real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made.

            Now, it can be a positive or a negative connection, depending on the intention. With generosity you create a positive connection, a helpful connection, a connection where you're glad that the boundary is down, a connection where good things can flow back and forth. If it's unskillful kamma, you're creating a connection, you're creating an opening that sooner or later you're going to regret. There's a saying in the Dhammapada that a hand without a wound can hold poison and not be harmed. In other words, if you don't have any bad kamma, the results of bad kamma won't come to you. But if you have a wound on your hand, then if you hold poison it will seep through the wound and kill you. Unskillful kamma is just that, a wound. It's an opening for poisonous things to come in.

            The opposite principle also works. If there's a connection of skillful behavior, a good connection is formed. This sort of positive connection starts with generosity, and grows with the gift of virtue. As the Buddha said, when you hold to your precepts no matter what, with no exceptions, it's a gift of security to all beings. You give unlimited security to everyone, and so you have a share in that unlimited security as well. With the gift of meditation, you protect other people from the effects of your greed, anger, and delusion. And you get protected as well.

            So this is what generosity does: It makes your mind more spacious and creates good connections with the people around you. It dissolves the boundaries that otherwise would keep the happiness from spreading around.

            When you come to the meditation with that state of mind, it totally changes the way you approach meditating. So many people come to meditation with the question, "What am I going to get out of this time I spend meditating?" Particularly in the modern world, time is something we're very poor in. So the question of getting, getting, getting out of the meditation is always there in the background. We're advised to erase this idea of getting, yet you can't erase it if you've been cultivating it as a habitual part of your mind. But if you come to the meditation with experience in being generous, the question becomes "What do I give to the meditation?" You give it your full attention. You give it the effort, you're happy to put in the effort, because you've learned from experience that good effort put into the practice of the Dhamma brings good results. And so that internal poverty of "What am I getting out of this meditation?" gets erased. You come to the meditation with a sense of wealth: "What can I give to this practice?"

            You find, of course, that you end up getting a lot more if you start with the attitude of giving. The mind is more up for challenges: "How about if I give it more time? How about meditating later into the night than I usually do? How about getting up earlier in the morning? How about giving more constant attention to what I'm doing? How about sitting longer through pain?" The meditation then becomes a process of giving, and of course you still get the results. When you're not so grudging of your efforts or time, you place fewer and fewer limitations on the process of meditation. That way the results are sure to be less grudging, more unlimited, as well. So it's important that we develop the Noble Wealth of generosity to bring to our meditation.

            The texts mention that when you get discouraged in your meditation, when the meditation gets dry, you should look back on past generosity. This gives you a sense of self-esteem, a sense of encouragement. Of course, what generosity are you going to look back on if there is none? This is why it's important that you approach the meditation having practiced generosity very consciously.

            Many times we ask, "How do I take the meditation back into the world?" But it's also important that you bring good qualities of the world into your meditation, good qualities of your day-to-day life, and that you develop them regularly. Thinking back on past acts of generosity gets dry after a while if there's only been one act of generosity that happened a long time ago. You need fresh generosity to give you encouragement.

            So this is why, when the Buddha talked about the forms of merit, he said, "Don't be afraid of merit, for merit is another word for happiness." The first of the three main forms of merit is dana, giving, which is the expression of generosity. The gift of being virtuous builds on the simple act of giving, and the gift of meditation builds on both.

            Of course, a large part of the meditation is letting go: letting go of distractions, letting go of unskillful thoughts. If you're used to letting go of material things, it comes a lot easier to begin experimenting with letting go of unskillful mental attitudes — things that you've held on to for so long that you think you need them, but when you really look at them you find you don't. In fact, you see that they're an unnecessary burden that causes suffering. When you see the suffering, and the fact that it's needless, you can let go. In this way, the momentum of giving carries all the way through the practice, and you realize that it's not depriving you of anything. It's more like a trade. You give away a material object and you gain in generous qualities of mind. You give away your defilements, and you gain freedom."
            http://www.accesstoinsight.org/lib/authors/thanissaro/meditations.html#generosity
            For Free Distribution, as a gift of Dhamma, from Access to Insight and Thanissaro Bhikkhu

            With metta / Antony.
          • antony272b2
            Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second or third day of the retreat he turned to me and
            Message 5 of 5 , Dec 1, 2012
            • 0 Attachment
              "Several years ago, when Ajaan Suwat was teaching a retreat at IMS, I was his interpreter. After the second or third day of the retreat he turned to me and said, "I notice that when these people meditate they're awfully grim." You'd look out across the room and all the people were sitting there very seriously, their faces tense, their eyes closed tight. It was almost as if they had Nirvana or Bust written across their foreheads.

              He attributed their grimness to the fact that most people here in the West come to Buddhist meditation without any preparation in other Buddhist teachings. They haven't had any experience in being generous in line with the Buddha's teachings on giving. They haven't had any experience in developing virtue in line with the Buddhist precepts. They come to the Buddha's teachings without having tested them in daily life, so they don't have the sense of confidence they need to get them through the hard parts of the meditation. They feel they have to rely on sheer determination instead.

              If you look at the way meditation, virtue, and generosity are taught here, it's the exact opposite of the order in which they're taught in Asia. Here, people sign up for a retreat to learn some meditation, and only when they show up at the retreat center do they learn they're going to have to observe some precepts during the retreat. And then at the very end of the retreat they learn that before they'll be allowed to go home they're going to have to be generous. It's all backwards.

              Over in Thailand, children's first exposure to Buddhism, after they've learned the gesture of respect, is in giving. You see parents taking their children by the hand as a monk comes past on his alms round, lifting them up, and helping them put a spoonful of rice into the monk's bowl. Over time, as the children start doing it themselves, the process becomes less and less mechanical, and after a while they begin to take pleasure in giving.

              At first this pleasure may seem counterintuitive. The idea that you gain happiness by giving things away doesn't come automatically to a young child's mind. But with practice you find that it's true. After all, when you give, you put yourself in a position of wealth. The gift is proof that you have more than enough. At the same time it gives you a sense of your worth as a person. You're able to help other people. The act of giving also creates a sense of spaciousness in the mind, because the world we live in is created by our actions, and the act of giving creates a spacious world: a world where generosity is an operating principle, a world where people have more than enough, enough to share. And it creates a good feeling in the mind.

              From there, the children are exposed to virtue: the practice of the precepts. And again, from a child's point of view it's counterintuitive that you're going to be happy by not doing certain things you want to do — as when you want to take something, or when you want to lie to cover up your embarrassment or to protect yourself from criticism and punishment. But over time you begin to discover that, yes, there is a sense of happiness, there is a sense of wellbeing that comes from being principled, from not having to cover up for any lies, from avoiding unskillful actions, from having a sense that unskillful actions are beneath you.

              So by the time you come to meditation through the route of giving and being virtuous, you've already had experience in learning that there are counterintuitive forms of happiness in the world. When you've been trained through exposure to the Buddha's teachings, you've learned the deeper happiness that comes from giving, the deeper happiness that comes from restraining yourself from unskillful actions, no matter how much you might want to do them. By the time you come to the meditation you've developed a certain sense of confidence that so far the Buddha has been right, so you give him the benefit of the doubt on meditation.

              This confidence is what allows you to overcome a lot of the initial difficulties: the distractions, the pain. At the same time, the spaciousness that comes from generosity gives you the right mindset for the concentration practice, gives you the right mindset for insight practice — because when you sit down and focus on the breath, what kind of mind do you have? The mind you've been creating through your generous and virtuous actions. A spacious mind, not the narrow mind of a person who doesn't have enough. It's the spacious mind of a person who has more than enough to share, the mind of a person who has no regrets or denial over past actions. In short, it's the mind of a person who realizes that true happiness doesn't see a sharp dichotomy between your own wellbeing and the wellbeing of others.

              The whole idea that happiness has to consist either in doing things only for your own selfish motives or for other people to the sacrifice of yourself — the dichotomy between the two — is something very Western, but it's antithetical to the Buddha's teachings. According to the Buddha's teachings, true happiness is something that, by its nature, gets spread around. By working for your own true benefit, you're working for the benefit of others. And by working for the benefit of others, you're working for your own. In the act of giving to others you gain rewards. In the act of holding fast to the precepts, holding fast to your principles, protecting others from your unskillful behavior, you gain as well. You gain in mindfulness; you gain in your own sense of worth as a person, your own self-esteem. You protect yourself.

              So you come to the meditation ready to apply the same principles to training in tranquillity and insight. You realize that the meditation is not a selfish project. You're sitting here trying to understand your greed, anger, and delusion, trying to bring them under control — which means that you're not the only person who's going to benefit from the meditation. Other people will benefit — are benefiting — as well. As you become more mindful, more alert, more skillful in undercutting the hindrances in your mind, other people are less subject to those hindrances as well. Less greed, anger, and delusion come out in your actions, and so the people around you suffer less. Your meditating is a gift to them.

              The quality of generosity, what they call caga in Pali, is included in many sets of Dhamma teachings. One is the set of practices leading to a fortunate rebirth. This doesn't apply only to the rebirth that comes after death, but also to the states of being, the states of mind you create for yourself moment to moment, that you move into with each moment. You create the world in which you live through your actions. By being generous — not only with material things but also with your time, your energy, your forgiveness, your willingness to be fair and just with other people — you create a good world in which to live. If your habits tend more toward being stingy, they create a very confining world, because there's never enough. There's always a lack of this, or a lack of that, or a fear that something is going to slip away or get taken away from you. So it's a narrow, fearful world you create when you're not generous, as opposed to the confident and wide-open world you create through acts of generosity.

              Generosity also counts as one of the forms of Noble Wealth, because what is wealth aside from a sense of having more than enough? Many people who are materially poor are, in terms of their attitude, very wealthy. And many people with a lot of material wealth are extremely poor. The ones who never have enough: They're the ones who always need more security, always need more to stash away. Those are the people who have to build walls around their houses, who have to live in gated communities for fear that other people will take away what they've got. That's a very poor kind of life, a confined kind of life. But as you practice generosity, you realize that you can get by on less, and that there's a pleasure that comes with giving to people. Right there is a sense of wealth. You have more than enough.

              At the same time you break down barriers. Monetary transactions create barriers. Somebody hands you something, you have to hand them money back, so there's a barrier right there. Otherwise, if you didn't pay, the object wouldn't come to you over the barrier. But if something is freely given, it breaks down a barrier. You become part of that person's extended family. In Thailand the terms of address that monks use with their lay supporters are the same they use with relatives. The gift of support creates a sense of relatedness. The monastery where I stayed — and this includes the lay supporters as well as the monks — was like a large extended family. This is true of many of the monasteries in Thailand. There's a sense of relatedness, a lack of boundary.

              We hear so much talk on "interconnectedness." Many times it's explained in terms of the teaching on dependent co-arising, which is really an inappropriate use of the teaching. Dependent co-arising teaches the connectedness of ignorance to suffering, the connectedness of craving to suffering. That's a connectedness within the mind, and it's a connectedness that we need to cut, because it keeps suffering going on and on and on, over and over again, in many, many cycles. But there's another kind of connectedness, an intentional connectedness, that comes through our actions. These are kamma connections. Now, we in the West often have problems with the teachings on kamma, which may be why we want the teachings on connectedness without the kamma. So we go looking elsewhere in the Buddha's teachings to find a rationale or a basis for a teaching on connectedness, but the real basis for a sense of connectedness comes through kamma. When you interact with another person, a connection is made.

              Now, it can be a positive or a negative connection, depending on the intention. With generosity you create a positive connection, a helpful connection, a connection where you're glad that the boundary is down, a connection where good things can flow back and forth. If it's unskillful kamma, you're creating a connection, you're creating an opening that sooner or later you're going to regret. There's a saying in the Dhammapada that a hand without a wound can hold poison and not be harmed. In other words, if you don't have any bad kamma, the results of bad kamma won't come to you. But if you have a wound on your hand, then if you hold poison it will seep through the wound and kill you. Unskillful kamma is just that, a wound. It's an opening for poisonous things to come in.

              The opposite principle also works. If there's a connection of skillful behavior, a good connection is formed. This sort of positive connection starts with generosity, and grows with the gift of virtue. As the Buddha said, when you hold to your precepts no matter what, with no exceptions, it's a gift of security to all beings. You give unlimited security to everyone, and so you have a share in that unlimited security as well. With the gift of meditation, you protect other people from the effects of your greed, anger, and delusion. And you get protected as well.

              So this is what generosity does: It makes your mind more spacious and creates good connections with the people around you. It dissolves the boundaries that otherwise would keep the happiness from spreading around.

              When you come to the meditation with that state of mind, it totally changes the way you approach meditating. So many people come to meditation with the question, "What am I going to get out of this time I spend meditating?" Particularly in the modern world, time is something we're very poor in. So the question of getting, getting, getting out of the meditation is always there in the background. We're advised to erase this idea of getting, yet you can't erase it if you've been cultivating it as a habitual part of your mind. But if you come to the meditation with experience in being generous, the question becomes "What do I //give// to the meditation?" You give it your full attention. You give it the effort, you're happy to put in the effort, because you've learned from experience that good effort put into the practice of the Dhamma brings good results. And so that internal poverty of "What am I getting out of this meditation?" gets erased. You come to the meditation with a sense of wealth: "What can I give to this practice?"

              You find, of course, that you end up getting a lot more if you start with the attitude of giving. The mind is more up for challenges: "How about if I give it more time? How about meditating later into the night than I usually do? How about getting up earlier in the morning? How about giving more constant attention to what I'm doing? How about sitting longer through pain?" The meditation then becomes a process of giving, and of course you still get the results. When you're not so grudging of your efforts or time, you place fewer and fewer limitations on the process of meditation. That way the results are sure to be less grudging, more unlimited, as well. So it's important that we develop the Noble Wealth of generosity to bring to our meditation.

              The texts mention that when you get discouraged in your meditation, when the meditation gets dry, you should look back on past generosity. This gives you a sense of self-esteem, a sense of encouragement. Of course, what generosity are you going to look back on if there is none? This is why it's important that you approach the meditation having practiced generosity very consciously.

              Many times we ask, "How do I take the meditation back into the world?" But it's also important that you bring good qualities of the world into your meditation, good qualities of your day-to-day life, and that you develop them regularly. Thinking back on past acts of generosity gets dry after a while if there's only been one act of generosity that happened a long time ago. You need fresh generosity to give you encouragement.

              So this is why, when the Buddha talked about the forms of merit, he said, "Don't be afraid of merit, for merit is another word for happiness." The first of the three main forms of merit is dana, giving, which is the expression of generosity. The gift of being virtuous builds on the simple act of giving, and the gift of meditation builds on both.

              Of course, a large part of the meditation is letting go: letting go of distractions, letting go of unskillful thoughts. If you're used to letting go of material things, it comes a lot easier to begin experimenting with letting go of unskillful mental attitudes — things that you've held on to for so long that you think you need them, but when you really look at them you find you don't. In fact, you see that they're an unnecessary burden that causes suffering. When you see the suffering, and the fact that it's needless, you can let go. In this way, the momentum of giving carries all the way through the practice, and you realize that it's not depriving you of anything. It's more like a trade. You give away a material object and you gain in generous qualities of mind. You give away your defilements, and you gain freedom."
              http://www.accesstoinsight.org/lib/authors/thanissaro/meditations.html#generosity
              For Free Distribution, as a gift of Dhamma, from Access to Insight and Thanissaro Bhikkhu

              With metta / Antony.
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