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义工部讲座: 如何缓 解压力? - 10月 23日/Volunt eer Depart ment Confe rence: Str ess Manage ment

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  • Dépt. du bénévolat - SFCGM
    义工部讲座: ( 英文讲座,配普通话翻译。) 如何缓解压力? By Ms. Martine Poupard 1 -压力对身体的影响
    Message 1 of 1 , Oct 3, 2011

      义工部讲座:

                  ( 英文讲座,配普通话翻译。)                                 

      如何缓解压力?

       

      By    Ms. Martine Poupard

       

      1 -压力对身体的影响

      压力过大时身体会有怎样的反应?

      如何学会自我调节?

      2 -压力对情绪的影响

      精神上的压力是怎样产生的?

      何为积极向上?

      3 -压力对社交的影响

      如何更有效的和他人沟通?

       

      需提前预订,联系方式见下。

      20111023 上午10点至12
      满城华人服务中心

      987, rue Côté 4

       
       

      Volunteer Department Conference:

                (in English with Chinese intepretation)                   

                                 Stress Management        

       

      By    Ms. Martine Poupard

       

      1- The physical aspect of stress
       What happens to the body when we are stressed out
      ?
       How to gain control of the physical reactions of stress
      ?
      2- The emotional aspect of stress
        How do our thoughts create stress reactions
      ?
        Brief resume of the Positive Attitude
      .
      3- The social aspect of stress
        Tips for communicating more effectively.

       

       

      Please reserve your place

      October 23rd 2011 – 10H to 12H AM

         Chinese Family Service of Great Montreal 

      987, rue Côté, 4th Floor

       

      Teng Fei Yu
      Département du bénévolat
      Service à la famille chinoise du Grand Montréal
      987, rue Côté 4ème étage
      H2Z 1L1 Montréal
      Tel: 514-861-5244 (ext. 233)
      Fax: 514-861-9008



       
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