Are you searching for the best dieting method to loose weight? Please dont.
- I asked my Uncle, what would be the best way to loose weight? He
replied, eat meat, run fast and think more, unfortunately he was a bit
overweight himself, when he saw me looking at his belly. He said, "man
needs fat around the waist, it shows he is from a rich family. Now get
the hell out of here, before I loose my temper". So I ran.
I spent most of my life searching for the best way to loose weight.
When I was small I used to be overweight, I was the odd one out in the
family. Even my mother used to say, " they must have changed my child
with some fatso's child in the hospital". Although I was overweight
but still I used to love eating food all the time. I had the
imagination that the food was the only thing, which gave me comfort,
pleasure and self-satisfaction. Was that true or false? God knows.
My hunger was beyond my control, and my parents didn't know what to do
about my overeating problem. They tried different tricks but
unfortunately nothing worked out and I kept on gaining more weight day
Even though I was an overeater and also overweight and yet, I was
obsessed with the idea of loosing weight. Sometimes I had a sudden
compulsion to loose weight quickly and as a result I used to try out
different dieting methods. I must confess that I had managed to loose
some weight whenever I tried dieting techniques and methods available
in the market. Unfortunately I could not keep up with any single one
of them for a long period of time.
I found that most of them does make a difference so there was no
problem with the dieting methods. This is because most of them are
backed up by medical research. So if there was no problem with the
dieting methods then it must be me, I used to question myself. I
didn't know the answer and also I didn't know what to do as I was
running out of excuses for being overweight in gatherings. My brother
used to tell me " why to waste your time, talent and energy on mission
impossible. As always the option he used to give me was to go and join
the Japanese Somo wrestling club, "probably you will have a great
At the end I finally realized that overeating is a behavioral problem,
and I have to change my attitude towards food, which I did and it
worked for me. If you buy a large pizza, you do not necessarily have
to finish it in one go, but with obese people they are not satisfied
until the job is finished.
So if you are overweight, you need to change to your thinking first
then you can try any dieting method. What's the point of going for
formula one race, if you can't even drive? Learn to drive first, and
then you can even drive fast car or go for the formula one race. If
you just question yourself before eating large portions, why should
you eat that, is it necessary? And let your mind win on this instead
of your heart, you would be able to see the difference in few days.
Emotions lead to irrational decision-making and are responsible for
your action such as overeating. The dieting methods are good for
loosing weight but they cannot normally change your mind and attitude
towards food, which is the key for loosing weight. There are some good
dieting methods and products available on
If you want to loose weight you need to rise above the emotions and
then you would be able to make decisions, which will help you to loose