Beginners in Yoga
- I have a lot of tapes including Kathy Smith, Ali
McGraw and Kathy deason, all by the way are very good.
Kathy Smiths new Yoga basics is a great beginner tape.
She gives a lot of information on how to properly do
poses. Kathy Deason shows modifications for those who
are less flexible. The tape I have called Yoga for
weight loss has four levels of modifications. Ali McGraw
is very visually stimulating Iand I found that I
really likes it. Got music and it really works on
calming the mind. It's a little more advanced
though.<br>Hope this helps.<br>Kim