Here are some of them:

• Dairy products. Did you know that all dairy products contain estrogen, progesterone, and prolactin? These are three hormones that are important in all mammals' lactation. Foods that belong to this category include cheese, milk, and yogurt, which increases your hormone levels in the body.

• Soy. Minimally processed soy products, including tofu and edamame, may be beneficial for your goal of increasing breast size. These soy treats comprise substantial amounts of isoflavones, which mimic estrogen chemically. Soy benefits for a bigger bosom are practically attached to tradition and theory. Therefore, it needs further evaluation and research.

• Licorice. Folk herbalists usually recommend licorice as a holistic treatment for women suffering menopause symptoms and low supply of breast milk. However, scientific research still has a lot to say to prove that this method works even to a certain degree. The United States National Institute of Health, however, does say that licorice can incite high estrogen and prolactin levels, both working to your advantage as breast-enhancing hormones. If you choose to consume licorice, go for natural licorice candies instead of artificially flavored ones, the latter being almost useless in giving the breast-stimulating compounds.

• Fenugreek. This is a traditional galactogogue, or a breast milk stimulant. It is also a key component of South-Asian cuisine. Studies show that fenugreek also increases levels of oxytocin, a hormone involved in breast milk production. It may help you accomplish your goal by mimicking hormonal conditions that lactating mothers usually experience.

• Fennel. Often used as a seasoning, this is a famous Mediterranean vegetable. It is shown in research to have a traditional use as a breast milk stimulant. Compounds known as anerthole, dianethole, and photoanethole are the ones responsible for fennel's significant effect on human hormone levels.

To learn more: http://www.best-anti-aging.info/2012/07/the-best-foods-to-nourish-and-increase-breast-size/