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Beginners yoga guide

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  • neblyrkupnek
    While Yoga evolved as a spiritual practice, in the West it has grown popular as a form of purely physical exercise. Some Western practice has little or nothing
    Message 1 of 1 , Mar 30, 2006
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      While Yoga evolved as a spiritual practice, in the West it has grown
      popular as a form of purely physical exercise. Some Western practice
      has little or nothing to do with Hinduism or spirituality, but is
      simply a way of keeping healthy and fit. This differs from the
      traditional Eastern view of yoga. While it is not always possible (or
      even desirable) to completely separate "exercise yoga" from "spiritual
      yoga," this article seeks to concentrate on the former.
      Yoga as exercise has evolved into numerous subdivisions and variations.
      There is some debate whether the term Hatha Yoga properly describes
      yoga as exercise, since the traditional Hatha Yoga system is a
      spiritual path in its own right.
      http://yogas.itgo.com/homeyoga.htm
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