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Self-Love

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  • ahou1016
    Self-Love Meditation by Orin and DaBen I take a deep breath in, imagining that I am breathing in light. As I breathe out, I release any energy I may have taken
    Message 1 of 1 , Feb 1, 2004
      Self-Love
      Meditation by Orin and DaBen

      I take a deep breath in,
      imagining that I am breathing in light.

      As I breathe out, I release any energy
      I may have taken on that is not mine.

      I call back to myself
      any of my energy
      I may have scattered
      out in the universe,
      feeling myself growing stronger
      and more centered as I do.

      I go within to experience my inner self.
      I find that place of deep inner calm,
      that center of serenity within myself.
      I am aware and alert, yet calm, balanced,
      and at peace with myself and the world.

      I sense my higher self and soul
      surrounding me with their light.
      I am now standing in the
      light of my soul and higher self.

      I think of a person I love very much,
      a person who fills my heart with
      love and compassion
      whenever I think of him or her.
      I let my heart fill with love
      as I think of this person.
      I radiate love to this person.

      I imagine now that I have that same feeling
      of love and compassion for myself
      as I have for this other person.
      I am a treasured person, my own best friend.

      I know that loving myself
      is making a commitment
      to giving myself what I need
      to be strong, alive,
      and fulfilled as a soul and spirit.

      As I think of my day ahead, I think of something
      to do that is nurturing and loving to myself,
      something that is possible to do today.

      As I think of my day ahead,
      I release something that
      is not loving to myself.

      I take a moment to congratulate myself
      and appreciate all that I have created.
      I think of at least two things
      I did in the last year
      that I feel good about.

      I imagine speaking
      loving words to myself today.
      I tell myself how well I am doing
      and how far I have come.
      I use positive, uplifting,
      and encouraging words
      and focus on all the good things
      that are happening in my life.

      As I think of an area of my life in which
      I have been hard on myself,
      I now tell myself good things
      about this area.
      If any bad feelings come up,
      I send love to them and
      continue telling myself good things
      about this area.

      I ask my soul or higher self
      to give me a personal affirmation
      that I can say to myself
      to remind me to love and honor myself today.
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