[ac100] Re: No Subject
- View Sourcestan jensen <stan-@...> wrote:
> Greg Pirkl wrote:then
> > I was wonder if you could give me some advise. I'm thinking of
> > running the Angeles National Forest 100k on (I believe) 22 Aug. Do
> > you think this is too soon to AC to run? This will be my second 100
> > mile race. My first was Rocky Racoon and I ran 22:50. If I run the
> > ANF 100k, it will be for enjoyment. I do not plan to race it and
> > to recover and taper for AC. What so you guys think? Will it hurtmy
> > effort for AC?up
> You should talk to your buddies in HURT who ran the AC100 last year:
> akabill, Jeff and Jackie. I haven't run Jim's ANF100k yet (I'm signed
> for it), but since it's five weeks prior to the AC100, you "should" beGreg,
> able to run it as a fun, easy, training run.
> Stan Jensen, P.O. Box 3426, Half Moon Bay, CA 94019-3426
> http://www.Run100s.com/ mailto:StanJ@...
If I were you I would run Lake City 50 in July then go run ANF 100K.
Better yet, if I were you I would tag along with Stan Jensen and get
the lowdown of the course. Having paced me at AC last year you know the
last portion of the course. Just don't run too hard, and begin your
taper immediately following the 100k effort.