--- In firstname.lastname@example.org
, "Jeff Huff" <jh6735@a...> wrote:
> Hi All,
> I would just like to get a sense of what other AC runners are doing
> for their long runs. Living in Hawaii there are only a few active
> Ultrarunners and it would be nice to hear what others on the
> are doing. I have been, and still am running with two fine
> ultrarunners (akabill Molmen and Greg Pirkl)and our weekend routine
> puts us on the trail for 20-40 miles (4-8) each and every weekend.
> The long runs in the past have gotten us all in excellent shape,
> one has to wonder if we are doing too much. We recover fine and are
> raring to go the next weekend. Thanks for any input.
> Jeff Huff
I haven't been doing ultras very long but have found the weekly
long run to be the most important. As long as you feel you are
recovering fine then you should be in great shape for AC. My long run
is usually 30 miles. If you have hills to run in that is better yet.
I am from eastern NC and it is flat here. As they say we are all "an
experiment of one" and that really applies to how much mileage your
body can handle. The highest weekly mileage I do is 95 miles. Right
now I am doing a lot of races so I am in the race-recover-race mode
and rarely do a long run.
See you there, Vinny