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Krishnamacharya on mental control

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  • Yoga-Meditation-owner@yahoogroups.com
    The primary goal of classical yoga is to bring concentration and stillness to the mind. A focused mind and a peaceful and positive feeling are vital
    Message 1 of 1 , May 18, 2013
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      "The primary goal of classical yoga is to bring concentration and stillness to the mind. A focused mind and a peaceful and positive feeling are vital requirements as well as by-products of an effective asana practice. Yoga should not be for the body alone. Krishnamacharya used to say, 'No mental control, no yoga!'"
      ~A. G. Mohan
      (in his biographical book, "Krishnamacharya, His Life and Teachings)
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