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NEW VIDEO (9 min): Trataka and Soham Mantra: Yoga and Tantra Meditation

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  • Swami Jnaneshvara Bharati
    NEW VIDEO (9:00 Minutes) TRATAKA GAZING WITH SOHAM MANTRA: YOGA AND TANTRA MEDITATION By Swami Jnaneshvara Bharati http://www.swamij.com/ VIDEO is at YouTube:
    Message 1 of 1 , Dec 3, 2008
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      NEW VIDEO (9:00 Minutes)

      TRATAKA GAZING WITH SOHAM MANTRA:
      YOGA AND TANTRA MEDITATION
      By Swami Jnaneshvara Bharati
      http://www.swamij.com/

      VIDEO is at YouTube:
      http://www.youtube.com/watch?v=VBASQ314m7c

      Trataka is gazing, and is a traditional meditation practice of Yoga
      and Tantra.

      SoHum (or SoHam) is a Universal Mantra, as it relates to the breath,
      and everybody breaths.

      SoHum is a Sanskrit word that means
      "I am that," or "I am that I am."

      Inhale with the sound "So,"
      And Exhale with the sound "Hum."
      Allow the sounds to silently repeat in your mind,
      without speaking them aloud.

      There are a total of 40 SoHum and breath repetitions
      The speed of one repetition is 9 seconds per breath,
      which is 6 2/3 breaths per minute.
      This rate is ideal for relaxing
      the autonomic nervous system, and also
      preparing for deep meditation.

      Breathe with your diaphragm, while gazing at the center, silently
      remembering "So" with inhalation and "Hum" with exhalation.
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