Loading ...
Sorry, an error occurred while loading the content.

VIDEO: Diaphragmatic Breathing for Advanced Yoga Meditation (5:34 min)

Expand Messages
  • Swami Jnaneshvara Bharati
    NEW VIDEO (5:34Minutes) Diaphragmatic Breathing for Advanced Yoga Meditation By Swami Jnaneshvara Bharati YouTube link:
    Message 1 of 1 , Jan 31, 2008
    • 0 Attachment
      NEW VIDEO (5:34Minutes)

      Diaphragmatic Breathing for Advanced Yoga Meditation
      By Swami Jnaneshvara Bharati

      YouTube link:
      http://www.youtube.com/watch?v=cc_fQMdKJqU

      MySpace link:
      http://myspacetv.com/index.cfm?fuseaction=vids.individual&videoid=27355180

      Proper diaphragmatic breathing is a central foundation practice for
      one who wishes to move on to advanced meditation, to experience the
      highest direct experiences of Yoga. One of the challenges to
      breathing diaphragmatically is in knowing exactly where the diaphragm
      is located, and how it works. When breathing diaphragmatically, the
      muscles of the abdomen, chest, and clavicles are not involved. They
      remain still, while the diaphragm gently contracts on inhalation, and
      releases on exhalation. Breath is an extremely useful part of the
      systematic process of Yoga meditation, which leads one beyond the
      breath to the finer, subtler practices and experiences. There is
      tremendous value in understanding the process of breathing, and in
      diligently, gently practicing diaphragmatic breathing.

      http://www.SwamiJ.com
    Your message has been successfully submitted and would be delivered to recipients shortly.