ADVANCED YOGA NIDRA
The form of Yoga Nidra being described in this article can be called
Advanced Yoga Nidra. In recent years Yoga Nidra has been distorted in
ways similar to Yoga itself. Unfortunately, almost any guided practice
that brings a modicum of relaxation is now called Yoga Nidra.
Therefore, it is now virtually essential that we use another term, such
as Authentic Yoga Nidra, Traditional Yoga Nidra, or Advanced Yoga
Nidra. I've opted for the term Advanced Yoga Nidra in this article.
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