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Relaxing with The Bee

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  • Swami J
    ************************ Swami J s Newsletter ************************ October 21, 2001 Dear Friends, Like many yoga practices, the breathing practice The Bee
    Message 1 of 1 , Oct 21, 2001
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      ************************
      Swami J's Newsletter
      ************************

      October 21, 2001

      Dear Friends,

      Like many yoga practices, the breathing practice The Bee is taken
      from nature, in this case by mimicking the sound of a buzzing bee.

      If you will click on the following link, you will see written
      instructions. Please TURN UP THE SOUND on your computer so you can
      hear the sound of The Bee that accompanies the practice.

      http://www.geocities.com/swamijb/BreathSounds/Brahmari.htm

      The Bee is very useful preparation for meditation, and is a simple,
      straightforward tool that can be used to relax the autonomic nervous
      system. For teachers and health professionals, this is a gentle,
      extremely useful practice that can easily be taught to virtually
      anybody.

      After reading the instructions, practice The Bee for about four
      minutes to give it a test.

      Try it! You might like it!

      In loving service,

      Swami J
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