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Use space to transcend time, space, and causation

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  • Swami Jnaneshvara Bharati
    Click here to see the practice: http://www.swamij.com/trataka.htm Notice how easy it is to focus attention within space. By regulating attention in space, the
    Message 1 of 1 , Jun 16, 2004
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      Click here to see the practice:
      http://www.swamij.com/trataka.htm

      Notice how easy it is to focus attention within
      space. By regulating attention in space, the
      processes of time and causation (chain of mental
      events) also are easily regulated. Focusing
      one-pointed attention in a specific space in
      the inner world of meditation is a real key
      to transcending time, space, and causation.
      Start with this image, but then close your
      eyes and place attention in the space of the
      naval center, heart center, throat center,
      or eyebrow center, and similarly go deep
      into the stillness and silence, which is there.

      Swami Jnaneshvara
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