Online meditations and breathing practices
- Here is a link to 14 online meditations and breathing practices:
The 2 meditations are 3 and 11 minutes long and guide you through
body, breath, and mind.
The 12 breathing practices are continuous loops (they go on as long
as you wish). 6 are even breathing practices, and 6 are 2-to-1
breathing practices (exhalation twice as long as inhalation). Just
allow your breath to gently flow along with the timing of the
recordings. These very simple breathing practices can be quite
Note: The file sizes of the 2 meditations are rather large and might
take some time to open if you have a slow internet connection. The 12
breathing practice files are much smaller and should be available for
all qualities of internet connection.