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Vegetable Pizza Pizzas

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  • Witchy
    Vegetable Pita Pizzas E-mail recipe Print recipe To save this recipe, register now! Quick Info: Servings Contains Wheat/Gluten Contains Dairy Vegetarian
    Message 1 of 1 , Apr 7, 2008

      Vegetable Pita Pizzas

      Vegetable Pita Pizzas
      Quick Info:
      Servings
      Contains Wheat/GlutenContains Wheat/Gluten
      Contains DairyContains Dairy
      VegetarianVegetarian
      Diabetes-FriendlyDiabetes-Friendly
      Nutritional Info (Per serving):
      Calories: 113, Saturated Fat: 1g, Sodium: 291mg, Dietary Fiber: 3g, Total Fat: 2g, Carbs: 20g, Cholesterol: 4mg, Protein: 5g
      Exchanges: Vegetable: 0.5, Starch: 1, Fat: 0.5
      Carb Choices: 1.5
      Recipe Source:
      Click here to find out more!
      Prep Time: 10 mins
      Cook Time: 13 mins
      Total Time: 23 mins

      Ingredients

      • 2 large pita, whole-wheat
      • Cooking spray
      • 1/2 cup(s) assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
      • 1/4 cup(s) pizza sauce
      • 1/4 cup(s) cheese, mozzarella, shredded

      Preparation

      1. Preheat oven to 400°F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

      2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.

      3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.
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