Golden Heart Yoga DC will be holding a pay-what-you-want yoga class on Wednesday, July 4 at 10 am. All proceeds will benefit House of Ruth, an organization that helps women, children and families who are dealing with homelessness and domestic violence to establish safe and stable lives.
The all-levels class will start with 45 minutes of hatha yoga which will be followed by 45 minutes of yoga nidra, a deeply relaxing and meditative practice. No reservations or experience are necessary.
Other upcoming events:
Yin Yoga series continues on Friday nights at 6:30. Yin Yoga is a restorative and creative experience which uses long-held seated and supine poses to target the connective tissues (ligaments, bones, and joints) of the hips, pelvis, and spine.
Kundalini workshop on July 8, 3-5 pm. "Keep Your Cool with Kundalini" will work on the nervous system to stay both physically and emotionally chilled out. $20 in advance/$25 at the door.
See our full schedule here:
Golden Heart Yoga DC is located at 4804 Georgia Ave NW, across the street from Fusion, Moroni and Ras Restaurants.