Re: [U-Zendo] Physical advice
- Hi All,
My knees have been 'frozen'--the joint no longer functions--due to my
paraplegia. I sit in my chair, and also lying flat on my back. While the
lotus may be ideal for most of us, it isn't absolutely necessary.
jeff franks wrote:
> hi ralph
> over the years, due to increasing joint problems and other body
> mishaps, i've 'graduated' from lotus to practicing in straight back
> chair, lounge chair, or lying flat on my back-- they all work just
> fine. body position can help but mind meditates. alternate 'formal'
> meditation positions might actually help in the transfer to meditation
> in action in the big world out there.
> given forementioned physical problems, i've had success working with
> 'exercise therapists' to maximize use of my aching body parts.
Timothy J. Schutte
kc8hr@... | http://kc8hr.webs.com/
"I yam what I yam and that's all that I yam!" --Popeye the Sailor-Man