Re: Intense and Astonishing Meditation Exercise
- Thanks for the intense and astonishing meditation exercise, Dharmaja.
I immediately printed it out and it is sitting next to my meditation
shrine, for frequent repetition.
--- In Sri_Chinmoy_Inspiration@yahoogroups.com, dharmaja
> Here is a meditation exercise that Sri Chinmoy gave in April of 1988.
> With two fingers placed between your eyebrows, repeat:
> I am now concentrating.
> I know that my Lord Beloved Supreme is right above my head.
> With right thumb on your spiritual heart and rest of hand on your
> chest, repeat:
> I am now meditating.
> I can feel the blessingful Presence of my Lord Beloved Supreme right
> inside my heart.
> With right hand on top of your head and left hand on your heart,
> pressing somewhat hard, and breathing as quietly and slowly as
> possible, repeat:
> I am now contemplating.
> I can vividly see my Lord Beloved Supreme right in front of my
> vision-eye, and He is telling me that He is eager to play
> hide-and-seek with me.
> With hands behind your head, fingers meeting at centre, repeat:
> My God-disappointment past.
> With fingers of right hand between your eyebrows, repeat:
> My today's silver dreams.
> Moving your hand in a small circle over your heart, feeling that you
> are forming a circle with light, repeat:
> My tomorrow's golden realities.
> With both fists clenched, repeat:
> I must immediately shake off my God-disappointment-past so that my
> Lord Beloved Supreme can smilingly and proudly grow, glow, sing and
> dance inside my today's silver dreams and my tomorrow's golden