Welcome shayla Re: [SpecialKgroup] Help
- Welcome "shayla "I feel being in this type of group is so awesome for motivation .Stick with your goals.
Don't give up Hun!!xoxoxox AnnATaste everything ,Finish nothing.=]-------Original Message-------From: Angela NurseDate: 12/11/2009 8:38:29 AMSubject: Re: [SpecialKgroup] HelpShayla,
you need to find an activity that you enjoy doing. I usually recommend Latin Dance, Zoomba or any dance for that matter to my clients because it's having fun and not seen as "exercise". Once you find that activity you'll not stray from it.
From: shayla massey <shaylamassey@...>
Sent: Tue, December 8, 2009 4:59:07 PM
Subject: Re: [SpecialKgroup] Help
i feel like i need a personal trainer or something because it is just so hard for me to stay motivated to exercise, what do i do
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