had major back surgery
- Hi everyone
Just joined, I am Lindsey, Im 30 and have had major back surgery last
month. Used t0o swimming 100 lnegths a day and no0w am not allowed to
do any more than 15 mins walking am and 15 mins walking pm I am now 64
kilos, or 10 stones 5, just started this special k lark but am at a
loss as to what to eat for the meal a day.....did I mention I am
usually a total chocoholic!