3632Re: [SpecialKgroup] Re: Introduce Yourself
- Mar 31, 2007nikki, do different types of exercises, walking, running, swimming, tennis, biking, etc. if you vary your exercises your routine will never go stale. you are at a good age to get the weight off. just eat less . exercise and diet go hand in hand. avoid junk foods, bad fats like hydrogenated oils, processed foods, etc. eat fruits, vegtables, portion sizes lean meats , a deck of cards size is a portion of meats. eat healthy whole grains. i would love to be 24 again,the weight always came off through proper diet and exercise. i am now 52, and have a medicine against me, making it tough to get the weight off. you are young do it while you are able. you'll have everyones support here, i sure of that. good luck , don't give up, and don't get discouraged. betsystandish@...
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