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21138Re: [SpecialKgroup] Re:NEED HELP

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  • betsy standish
    Dec 4, 2009
      yes suree it's a no fail way to quit. your lungs will thank you.

      --- On Fri, 12/4/09, ¤AnnA¤ <fairysdreamz@...> wrote:

      From: ¤AnnA¤ <fairysdreamz@...>
      Subject: Re: [SpecialKgroup] Re:NEED HELP
      To: SpecialKgroup@yahoogroups.com
      Date: Friday, December 4, 2009, 10:38 AM

      Awesome post y`all
      -------Original Message-------
      Date: 12/3/2009 8:40:06 PM
      Subject: Re: [SpecialKgroup] Re:NEED HELP
      Nicoderm CQ.  the best way to quit.  for sure.  Have quit and haven't smoked for 15 yrs now. the best thing we ever could have done.  Don't worry about the inititial weight gain, you can lose that with hard work and determination.  Quitting smoking is much harder.  so if you get the Nicoderm CQ I guarantee you will quit.

      --- On Wed, 12/2/09, talkygirl46 <lee.emory@...> wrote:

      From: talkygirl46 <lee.emory@...>
      Subject: [SpecialKgroup] Re:NEED HELP
      To: SpecialKgroup@yahoogroups.com
      Date: Wednesday, December 2, 2009, 6:07 PM

      Keeping going you can do it. I drink lots of water when I get hungry.
      take care

      --- In SpecialKgroup@yahoogroups.com, Kelly Gause <kellygause1@...> wrote:
      > i quit smoking so its even harder to loose wheight  and late at night feeding how do i get over this craving during the day im fine night is hard i wake up wanting to eat whats the best exercise i do walk alot i try to stay busywhat else cold i do i get realyget depressed and descussted when i cant fit into myclothes i give up i have pain from arthrities its hard to do things but i do walk alotwhat else is there i look when i use to be skiny


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