13255Re: I can't seem to keep
- Jul 1, 2008Hi Stacy!
I have had this problem too and have found that if I don't buy the the
cokes, my weekness, and other wrong foods I can't eat them.
Try to go by the special K plan, eat 2 bowls of cereal, that's serving
size 3/4c cereal and 1/2 c skim milk and dinner. I like the snack
bars, they are good. I try to drink water during the day and only tea
or whatever else with meals. Just be sure to watch your protions. Try
to use a salad plate instead of a dinner plate tmake it seams like you
have a bunch to eat.
I try to exercise by walking or doing an exercise tape, but with 2
babies, 2yrs and 9 months, I don't always get it in.
I hope this helps!
--- In SpecialKgroup@yahoogroups.com, "ashbaychar" <ashbaychar@...>
> My mouth off all the wrong foods it's so sad. I need help. I eat for
> any reason. I enjoy and i don't what to do? I am new to here and need
> to here a set plan...what excersice to do whenn to eat what to eat...
> Thanks to who listens. Stacy
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