13249Re: I can't seem to keep
- Jul 1, 2008Stacy,
It is really hard to stay away from the foods that you love, I am a
SOuthern girl so I love lots of fried foods--fried eggplant, fried
tomotoes, fried okra, you get the idea.
But I constantly have to remind myself that I have a goal that I am
trying to accomplish. I will use various spices and condiments to
enhance the flavor of food and if I really want something friend I
allow myself a splurge. Good luck!
--- In SpecialKgroup@yahoogroups.com, "ashbaychar" <ashbaychar@...>
> My mouth off all the wrong foods it's so sad. I need help. I eat for
> any reason. I enjoy and i don't what to do? I am new to here and
> to here a set plan...what excersice to do whenn to eat what toeat...
> Thanks to who listens. Stacy
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