Healthy Food: Type 2 Diabetes - Eating Pulses Can Help Improve Your Blood Sugar
- Pulses such as lentils, chick peas, peas and beans are low-fat, high in
fiber and have no cholesterol. They are also low on the Glycemic Index
which means they are great food to help people struggling to manage
their type 2 diabetes.
People who have diabetes are recommended to eat a diet that is about 50
to 60% energy which they get from carbohydrates in fruit and vegetables,
whole grains and low-fat milk. Pulses are very healthy to eat as the
effect they have on your blood sugar level is not as much as other foods
that have carbs in them.
One study tested theories related to pulses. The diabetics they selected
had a meal which included dried peas... for details:
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