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Healthy Food: Type 2 Diabetes - Eating Pulses Can Help Improve Your Blood Sugar

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  • fatafeat_groups@yahoo.com
    Pulses such as lentils, chick peas, peas and beans are low-fat, high in fiber and have no cholesterol. They are also low on the Glycemic Index which means they
    Message 1 of 1 , Jan 7, 2013
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      Pulses such as lentils, chick peas, peas and beans are low-fat, high in
      fiber and have no cholesterol. They are also low on the Glycemic Index
      which means they are great food to help people struggling to manage
      their type 2 diabetes.
      People who have diabetes are recommended to eat a diet that is about 50
      to 60% energy which they get from carbohydrates in fruit and vegetables,
      whole grains and low-fat milk. Pulses are very healthy to eat as the
      effect they have on your blood sugar level is not as much as other foods
      that have carbs in them.
      One study tested theories related to pulses. The diabetics they selected
      had a meal which included dried peas... for details:
      Visit our website: http://4uhealthyfood.blogspot.com/
      <http://4uhealthyfood.blogspot.com/>


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