Reports in the news constantly tell us of foods we can and can't eat;
foods that make us ill or overweight or increase the risk of
such-and-such. There are so many differing views on cheese and what you
should or should not eat during pregnancy that it becomes confusing,
adding to the long lists of do's and dont's pregnant women have to
The best foods to eat during pregnancy are those that supply essential
vitamins, minerals, lean protein, and energy, in short - fresh food!
Avoid as much processed food or ready meals as possible. You and your
baby don't need all those E numbers, salts, sugars and additives!
Dairy foods such as cheese and yogurt are important in pregnancy because
they are great sources of calcium and protein. Calcium helps your unborn
baby's developing bones to form properly and protein is needed for
growth and repair. .. for details:
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