Loading ...
Sorry, an error occurred while loading the content.

Must-eat foods for a healthy diet

Expand Messages
  • fatafeat_groups@yahoo.com
    Nuts: Although nuts are high in calories and so should be eaten in moderation, the calories in nuts come mainly from their high levels of monounsaturated fats,
    Message 1 of 1 , Jul 2, 2012
    • 0 Attachment
      Nuts:

      Although nuts are high in calories and so should be eaten in moderation,
      the calories in nuts come mainly from their high levels of
      monounsaturated fats, which are extremely good for health. Eating foods
      rich in these fats can help reduce bad cholesterol and lower your risk
      of heart disease and stroke. As well as their heart benefits, nuts are
      also a great source of protein and are packed with fibre, antioxidants,
      fatty acids and vitamins and minerals. It is worth noting that peanuts
      are actually legumes and have different nutritional properties from tree
      nuts, but there are many other good options to pick from including
      Brazil nuts, cashews, walnuts, pecans and pistachiosÂ… for details:

      Visit our website:
      http://torabtoday.com/must-eat-foods-for-a-healthy-diet/
      <http://torabtoday.com/must-eat-foods-for-a-healthy-diet/>



      [Non-text portions of this message have been removed]
    Your message has been successfully submitted and would be delivered to recipients shortly.