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Philosophy of Liberation -- Light and Sound on the Path

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  • SantMatMysticism
    Philosophy of Liberation -- Light and Sound on the Path
    Message 1 of 2 , Aug 18, 2011

      Philosophy of Liberation -- Light and Sound on the Path

      Happy 2011 Independence Day India (Night View of India From Space)

      The Kabir Radio Series: The Poet Kabir - the "Rumi" of India, Parts One Through Five - Spiritual Awakening Radio PODCASTS:

      Sant Mat Video: "The Light-Bearers

      For Online Sant Mat Books (Yoga of Inner Light and Sound, Harmony of All Religions, the Writings of Swami Ji Maharaj/Sar Bachan Poetry, Radhasoami Mat Prakash, Light On Ananda Yoga, Two Radhasoami Libraries, Kirpal Singh Library, Classic Sants of India, Tulsi Sahib, Adi Granth, Kabir, Anurag Sagar), See:

      Awakening, is a process of peeling away the many layers of illusion that we are in. Letting go of our judgements and need to define. Letting go of our ego and even our identity, until we no longer feel separate from God.

      "If you are depressed you are living in the past.
      If you are anxious you are living in the future.
      If you are at peace you are living in the present."
      -- Lao Tzu

      "You wander from room to room hunting for the diamond necklace that is already around your neck." (Rumi)

      Which is worth more, a crowd of thousands,
      or your own genuine solitude?
      Freedom, or power over and entire nation?
      A little while alone in your room
      will prove more valuable than anything else
      that could ever be given you.
      -- Rumi

      "Feel yourself being quietly drawn by the deeper pull of what you truly love." (Rumi)

      "Your worst enemy cannot harm you as much
      as your own unguarded thoughts." (Buddha)

      "With our thoughts we make the world." (Buddha)

      "Whatever man thinketh, that he obtaineth. If he were to dwell on the Absolute........he would become immortal." (Sant Namdev quoted in the Adi Granth, Sikh Scriptures)

      "Wherever one's thought dwells, there will that person rest. At his pleasure, he may go to the delusion of unreality or he may merge into the Lord of the self. Where thou keepest thy mind while living, to that abode shalt thou go after death. The soul finds lodging in a place wherein it has hitherto been immersed." (Dadu Dayal)

      Accumulated thoughts of living beings cause births and deaths for them again and again

      "The thoughts are of various types and each thought has its hidden import. The thoughts which are soaked in attachment and illusion, form the basis of transmigration. But the thoughts which are immersed in selfless service (seva), lead one to salvation. The flow of thoughts in the mind knows no end. Not a single moment passes without those, so much so, that during sleep even, they occur in the form of dreams. What are those thoughts? Desire for anything assumes the form of a thought. The moment a desire to attain something or the other, arises in the mind, that very moment, man is thrown into an ocean of thoughts. These very thoughts become the basis of resolutions and options which cause one to enter into different forms after death. Whatever the nature of thought at the time of death determines the next form or birth for that soul.

      "All the doubts and desires should be made to merge with the Shabd or Word [the Divine Current of Light and Sound], to get rid of horrible consequences of innumerable births and transmigration. Except for the desire to recite Naam, no other desire should take hold of the mind......By remembering the Lord, one attains God-realization and when this stage is reached, then there is no need to resort to any other means of attain salvation [moksha]." (The Second Master, The Shri Paramhans Advait Mat Granth)

      Live purely. Be quiet.
      Do your work with mastery.
      Like the moon, come out
      from behind the clouds!
      -- Siddhartha Gautama

      "Perform virtuous acts, you will receive happiness. Also do 'sumiran' (remembering God's name, or meditating on the Divine Sound) regularly." (Swami Harinandan Baba)

      "The practice of meditation should be an essential part of the practitioner's daily routine." (Maharshi Mehi)

      "In case of any trouble, one should always remember the Satguru, as He is always present with the disciple in His Nij Roop (Real Form)." (Soami Ji Maharaj, Sar Bachan Prose)

      "To accept His teachings and act in accordance with them is the external form of Satguru Bhakti [devotion to a living master]. To hear the Shabd within is the internal form of Satguru Bhakti." (Soami Ji Maharaj, Sar Bachan Prose)

      "To hear the Shabd that is ringing within us is devotion to Shabd [Shabd Bhakti]; to serve and love the heart (person) in which the Shabd is manifest is Satguru seva, and He alone is Satguru and the Shabd is His Nij Saroop (Real Form)". (Soami Ji Maharaj, Sar Bachan Prose)

      "In each heart the Divine resides hidden; each heart is permeated with divine Light. By intense focus one is able to break the door open and reach the Realm of the Divine. By the grace of God the door shatters, and the mind becomes immersed in the sweet drizzle of divine Sound. By focusing on the divine Sound (Shabda) the consciousness goes beyond the realm of death and rebirth." (Guru Nanak)

      "The great Sage Maharishi Mehi compared the ascending of consciousness to a fish swimming upstream. The mind must go inward, which is the reverse of its usual and easy outward path. Just as the fish struggles against the current, so an equal effort must be made to go against the current of the mind. By going inward against the current of the mind, one experiences the divine joy. In the words of Sant Maharishi Mehi: 'The stream of celestial nectar is flowing from the subtle canal of the sushumna nerve. Like a fish the consciousness current is moving upstream. Like a fish making its way upstream, the mind travels with consciousness away from the senses (the current) with great difficulty. (This will seem to the mind a difficult and 'unnatural' course, as the mind is habituated to move toward the senses and the sensory objects.)'" (Swami Sant Sevi Ji, Harmony Of All Religions)

      Excerpts from the Book: Moksha-Darsan (Philosophy of Liberation), a Primary Text for Understanding Sant Mat (The Path of the Masters)

      Philosophy of Liberation
      By Maharishi Mehi
      All rights reserved ©2006 Santmat Society

      1. Stillness or steadiness is the essence of Shanti.

      (Shanti is a Sanskrit word with several English meanings: peace, tranquility, bliss, etc. The peace which results from some degree of communion with God is Shanti.)

      2. He who has attained Shanti is a saint.

      3. Sant Mat encompasses the thoughts and way of saints.

      4. The desire for attaining Shanti is natural in human beings.

      In the Upanishads the formula for the attainment of Shanti is expounded by the seers and saints of these ancient works. Similar views have been expressed by the saints of all times, including such saints as Guru Nanak Sahab and Kabir Sahab who expounded their views in the Punjabi and Hindi languages respectively. Such expressions are for the inspiration and edification of all people.

      However, the Upanishads uniquely and fully describe the means for attaining Shanti and describe the means for attaining the Highest Wisdom. That is why the Upanishads are considered the foundation of Sant Mat. Further, a comprehensive exposition of the Divine Word-Sound is given in the Upanishads which leads to the Highest Wisdom. The Upanishads explain the yogic techniques and systematic views of transcending thought and attaining the Absolute through the use of sound (Yoga of Surat-shabda). Sant Mat follows the yogic path as prescribed in the Upanishads and specifically employs Surat-shabda-Yoga in its practices. The result of such practice is the attainment of the Highest Goal, the knowledge of the Supreme.

      This is not to undermine the teachings of other saints, but rather to say that in the Upanishads are found the basis of the teachings of these saints. Often the teachings of various saints would, on the surface, seem contradictory to each other or even contradictory to the principles of the Upanishads. In fact, there is an unbreakable unity in the spiritual views of all saints. In different times and in different places saints appear, and their followers name their tradition in respect to the particular saint. The appearance of differences can be attributed to time, place and language, giving varied labels to views which are in reality the same. Likewise, due to excessively zealous followers these seeming differences are often accentuated. When all sectarianism and the forms of the particular time or place of the writings of a saint are removed, the basic principles of Sant Mat are in unity. The Ultimate, Unbounded, Infinite state (as described in section 11) is the unique possession of a saint. Further, the means to attain this state (as described in section 59 and 61) are found in the writings of the saints. Even though there are differences in the name and form of the Deity of worship, the underlying unity of the Unbounded dissolves these seeming differences (according to the idea expounded in section 86).

      Surat-Shabda-Yoga as a means to attain the Unbounded state is an integral and indispensable aspect of the Sant Mat tradition. Any tradition devoid of this essential aspect is not true Sant Mat. Various saints describe the Yoga of Surat -Shabda, and from these descriptions we become aware of the significance of Surat-Shabda-Yoga. The following are some words of the great saints, concerning the importance of Surat-Shabda-Yoga:

      Guru Nanak Sahab states:

      "The invisible and supra-sensory name of God (Divine Word-Sound) is extremely sweet and lovely."

      Tuls Das states:

      "I offer homage to the Divine Name of the Universal Being, Ram, which is the cause of the sun, the moon and the fire. That Divine Universal Name is the form of the creator, maintainer and destroyer."

      ............One will not succeed in Yoga if purity of character is disregarded. Lying, stealing, smoking, taking of drugs (including alcohol), violence, and adultery are all obstructions to the successful practice meet the Supreme Sovereign).

      53. Listening to and study of the discourses on this sacred knowledge is an important step in the Sant Mat tradition. Listening to satsanga (spiritual discourses) is prescribed as an essential activity.

      54. The personal and private instruction in the art of this spiritual practice should be received from a Sadguru (an accomplished spiritual master). Once the technique has been learned, one should practice it regularly and daily according to the instructions given by the master.

      70. Through constant practice of the Meditation of Sound, the practitioner also experiences the Divine Light. Just as upon attending a concert, one cannot help but notice the beautiful setting, of Upper Nature, the plurality of sounds ceases to exist, and only then can the Essential Divine sound be experienced. Other sounds of the various Realms are not experienced at this level of the State of Oneness because diversity does not exist in the state of Oneness.

      75. The State beyond Sound is acknowledged in the writings of saints as the goal of their teachings. In addition, their writings accept repetition of a Divine name, concentration on a form of the Divine, fixing the mind on a point and concentrating on the inner sounds of the different spheres as a means to reach the Soundless State. These four techniques are therefore essential in Sant Mat.

      76. Without achieving perfection in the Yoga of Sound, the realization of the Supreme Sovereign God or the Knowledge of the Self cannot be achieved.

      77. Without resolute devotion to the guru (a spiritual master), even by means of the Yoga of Sound, the realization of the Supreme Sovereign God is not possible. Without the help of the master, it is not possible to attain the full devotion for the Divine and the highest good.

      82. The recognition of a true spiritual master is the most difficult of tasks. However, the one who has purity of character (rectitude), who practices diligently the Yoga of Sound, and who can explain clearly Sant Mat (the path of saints) can be accepted and trusted and given devotion as a spiritual master. A person without rectitude or purity of character, regardless of the other qualities just mentioned, should not be regarded as a true master.

      If one has accepted a spiritual teacher and later finds him or her lacking in rectitude, that teacher should be abandoned. In spite of the teacher’s exquisite knowledge, association with that teacher is not desirable if he or she is lacking in moral character. As the aspirant is particularly affected by the teacher's moral character, it is imperative to avoid teachers without moral virtues. Purity of character is the essential quality of a teacher and if purity is lacking that teacher is no better than an animal. A teacher lacking purity of character or other essential virtues is a false spiritual teacher. The fruits of accepting a true master are immense. Unfortunately, true teachers are few and difficult to find. A spiritual master who is wise, pure and a practitioner of the Yoga of Divine Sound gradually imparts his or her virtues to the student. The good will of the spiritual teacher cannot but help affecting the aspirant in a positive manner because one is affected by the power of a higher vibration. Section 77 describes the qualities of the teacher and how the aspirant benefits from his or her relationship with the teacher.

      The master who practices the Yoga of Sound but is negligent in his moral character and in his spiritual knowledge is harmful to the seeker of spiritual knowledge. If one has accepted such a master, disregarding the importance of rectitude and knowledge, the aspirant would be deprived of the benefits of the association with a true preceptor, mentioned in the previous paragraph. In addition, in following an immoral teacher the aspirant would have the difficult task of not going astray, much less advancing on the spiritual path. However, without the aid of a true teacher this spiritual task can be undertaken by a few steadfast learned disciples. For most it is almost impossible to undertake this task. of gaining grace as described in the writings of the saints.

      83. The aspiration to serve with love and behave humbly before the teacher arises naturally in the hearts of students. Therefore, devotion to the spiritual teacher is also natural. To say anything against devotion to the teacher is pointless. And also, the wise will not give devotion to an unworthy teacher and will influence other aspirants to do the same.

      84. The four essential elements an aspirant of the spiritual path needs are the following: one, association of saints and hearing of things spiritual; two, moral rectitude; three, dedication to the teacher; and four practice of meditation. These essentials have previously been discussed; association is referenced in section 53; moral rectitude is addressed in section 60; meditation is referenced in sections 54 through 59. In Sant Mat an intense eagerness to acquire these essentials must be present. However, devotion to the teacher is paramount to the other three essentials and is the key to achieving the other three.

      85. The desire of an individual to be free from sufferings and to attain the happiness of absolute peace is naturally present in the hearts of all. The purpose of Sant Mat is to provide a system which fulfills the desires of attaining absolute peace.

      87. The practice of Nadanusandhana (the Yoga of Sound) is not mere child's play. Its full practice cannot be exercised by one who lacks Yama and Niyama (virtues and moral rectitude). See the following section 88 for more detail on Yama and Niyama.

      There are sounds due to gross vibrations in the material body. To meditate on these gross sounds and believe it to be as the full practice of the Yoga of Sound shows a lack of knowledge of Yoga. According to the literature of the Sants (Saints), Yama and Niyama are essential for mastery in the practice of the Nadanusandhana (Yoga of Sound [Nada-nu-sandhana, the spiritual practice of inner Sound meditation, also called Surat Shabd Yoga]).

      88. Yama consists of five disciplines: satya (truthfulness), ahimsa (non-violence), asteya (non-stealing), brahmacarya (continence), and aparigraha (control of greed or non-possessiveness).

      Niyama also consists of five practices, which are the following: sauca (internal and external purity), santosha (contentment), tapas (penance), svadhyaya (study of spiritual matters) and lsvara pranidhana (meditation on God).

      89. In following Yama and Niyama, one exercises aversion from the five sins, serves the spiritual master, attends satsang, and practices meditation as referred to in section 60.

      90. A comfortable asana (a pose of sitting or posture) of keeping the head, neck and trunk straight and steady is a must for meditation. Without the ability to sit in such a steady posture for prolonged periods, meditation cannot be practiced.

      91. Meditation should be practiced being alert, without being drowsy, shutting the eyes comfortably and without turning the eyeballs or pressing them in any way.

      92. The practice of meditation should be an essential part of the practitioner's daily routine. The preferred time of meditation is Brahmamuhurta ([Hour of God: Brahma-mu-hurta, or Amrit Veela: Hour of Elixir]: very early in the morning: 3:00 A.M.). Likewise one should meditate at mid-morning and then again in the evening time. While falling asleep, one should also engage his mind in meditation. Further, it is good to practice Manas japa [Simran] or Manas dhyana [Dhyan] while working.

      93. Before learning the Nadanusandhana (meditation on inner Sound) in practicing Manas japa (mantra repetition), Manas dhyana (focusing on the form of the master or deity) and Drshti Yoga ([inner Light meditation in the Third Eye Center or Eye-Focus] focusing on a Point that is practicing one-pointedness), one should meditate with eyes and mouth shut. Upon learning Nadanusandhana (Yoga of Sound [Inner Sound meditation]) from the Master, one should also close the ears.

      94..........In the initial stages of dhyana (absolute concentration), pratyahara is practiced. [Note: Pratyahara means to bring back. Bringing back or refocusing one's attention during meditation, bringing the mind distracted by worldly thoughts back to the Focal Point during meditation.] Through the means of pratyahara, the mind is brought back repeatedly to the Focal Point. By this constant practice of pratyahara, one is eventually able to concentrate for a short period on the Focal Point. This state of concentration is called dharana (steadiness of concentration or absorption). When absorption is maintained for longer and longer periods of time, then it is dhyana (absolute concentration). Then in this state of dhyana, one is able to grasp the Streams of spiritual Sounds (described in section 60) and finally achieves samadhi (Unity [Union, Absorption, Oneness in deep meditation]). Drshti Yoga (seeing the inner Light---the Yoga of Vision) will greatly facilitate pratyahara and dharana......

      ............The saints and true teachers are known to be impartial; their blessings fall like the rain. However, the rain, while falling on all, tends to collect in deep pools just as the grace of the saints while showering on all flows rapidly and collects in the deep pools of the aspirants who are devoted. It is not surprising that the aspirants through their devotion draw the grace of the master towards them. Aspirants who give great attention to the ways of the teacher are worthy of the gift of knowledge. Obviously, not the careless one, but the one who honors the gift and cares for the receiving bowl receives the gift of the grace of the teacher. Making oneself worthy is the secret of devotion to the master, and will greatly facilitate meditation explained in detail in section 59.

      105. The means to attain the direct knowledge of the Supreme Sovereign

      God (Summary of the Philosophy of Liberation)

      Before learning the technique to attain the direct knowledge of the Supreme Sovereign, intellectual understanding of the essential nature of the Supreme Sovereign God and one's own self is necessary. Through hearing and studying the discourses of spiritual teachers and contemplation, such knowledge can be acquired. Along with knowledge of the order of creation, the reason for not having the direct knowledge of both should be sought. Through intellectual understanding of the essential nature of the Supreme Sovereign, it is determined what needs to be attained. One should be able to discern whether it is the body which realizes the Supreme or the Self, Knower within the body.

      Also, for this realization should the practices be of an external nature (outwardly devotional practices) or internal nature (Yoga of Vision and Yoga of Sound)? Having come to an understanding, these wanderings will be left behind. After gaining the intellectual knowledge of one’s Self, one will understand whether one is suited for attaining this Knowledge. Once, intellectual knowledge of the order of creation and the reasons for not having direct knowledge of God and one’s own Self are understood then the means will be brought to light. With this revelation one will be able to go be ultimately merging in Soundlessness or the Supreme Sovereign God. The internal practice of meditation ends here: the Supreme God is realized and the work is completed.

      98. The practitioner should support himself in gainful employment, living on one’s own earnings. The aspirant is best content with a few things.

      99. The aspirant should keep himself free of impulses such as lust, anger, greed, delusion, egotism, jealousy and fear. In his interest for spiritual progress, the practitioner should create pure mental habits: compassion, mercy, contentment, forgiveness and humbleness.

      100. The following should be avoided because they cause unsteadiness of the mind: intake of intoxicants, including alcohol and various non-prescription drugs, and eating of meat and fish.

      101. Through association of saints, the hearing of spiritual talks and study, wisdom can be acquired. Wisdom is essential in determining what is the right way to live your life. Without wisdom one can make poor decisions, which result in undesirable consequences.

      ...........In conclusion, as has been stated the microcosm and macrocosm are interconnected as they are completely permeated by the realms described above. Likewise, to go beyond all the realms is to go beyond all concealments. Further, in whatever realm the individual dwells, he dwells in that realm both in the microcosmic sense as well as the macrocosmic sense. In addition, if one ceases inhabiting one of the Realms, then he leaves behind both the microcosmic as well as the beyond the concealments of Causal Nature imposed on the creation and the Self and then will meet with the Supreme and experience direct knowledge of the Supreme Sovereign God.

      (Philosophy of Liberation, By Maharishi Mehi)

      The soul (Surat), seeking to glimpse the Absolute,
      concentrates through its gaze at the tenth door,

      Watching the luminous point, the pole star, the Moon and the Sun,

      Surat hears many sweet sounds of the five

      Mehi says, this is the quintessence of Santmat;

      And he has only repeated the words of the saints,

      He has understood and tested them fully,

      They are so very true and are of great benefit to all.

      -- Maharishi Mehi

    • SantMatMysticism
      Philosophy of Liberation -- Light and Sound on the Path -- Sant Mat Satsang Quotes, Discourses, Podcasts, and Online Books -- Words of Light and Love for the
      Message 2 of 2 , Jun 2, 2012

        Philosophy of Liberation -- Light and Sound on the Path -- Sant Mat Satsang Quotes, Discourses, Podcasts, and Online Books -- Words of Light and Love for the Spiritual Journey

        NOTE: As always, to enjoy all the photos, art and icons accompanying the various spiritual quotes below, if you're viewing this via email, click: "Display Images", or "Show Images".


        New Book Online

        New Sant Mat Book Online: Philosophy Of Liberation (Moksha-Darshan): A Manuel of Sant Mat Mysticism, by Maharishi Mehi -- The Goals and Practices of the Sant Tradition of India -- Translation by Veena Howard -- PDF File:

        For Links To Many More Books Online, See the Sant Mat Library:

        Sant Mat Satsang Podcasts -- Spiritual Awakening Radio

        * PODCAST: Leaving the Matrix -- Mystic Poetry of the Sants with Sitar, Flutes, Tablas, and Tambura --Mysteries of Inner Light and Sound -- Click to Stream or Download:  http://bit.ly/L0yxXI

        * PODCAST: The Mystic Poetry and Teachings of Sant Tulsi Sahib of Hathras, India -- These poetry readings, based on translations of Tulsi's poems from Agra, Maharshi Mehi Ashram, Pravesh K. Singh, and the SadGuruMehi website, are musically accompanied with Indian classical ragas -- Click to Stream or Download:  http://bit.ly/JCAP1q

        More Recent Podcasts Include:
        * Interview with Pravesh K. Singh on Teachings of Maharshi Mehi;
        * The Sant Mat Family Tree -- New Guru Lineage Charts of Sant Mat;
        * The Heart of Mysticism -- on the Bhakti Element of the Sants of India;
        *Going Beyond the Universe: Eclectic Readings from Sants and Gnostics;
        Access the Complete Library of Podcasts Here:

        "Contrary to what they tell you... you are not a limited material being". (Amit Goswami)

        "Without love,
        all worship is a burden,
        all dancing is a chore,
        all music is mere noise.
        All the rain of heaven may fall into the sea.
        Without love,
        not one drop could become a pearl."
        -- Rumi

        "Sublime is the Satguru and the Society of Saints, meeting and associating with whom, God is meditated upon." (Adi Granth)

        "The place where people are always talking about the secrets of the path of Surat Shabd Yoga, is true Satsang." (Huzur Maharaj)

        "Yesterday I was clever,
        So I wanted to change the world.
        Today I am wise,
        So I am changing myself..."
        -- Rumi

        (From my website)
        Book Review: Philosophy of Liberation

        by James Bean
        Philosophy of Liberation (Moksha-Darshan)
        By Maharshi Mehi Paramahansa Ji Maharaj
        Translated by Veena Howard
        Published by the Sant Mat Society of North America
        (This book is now online as a PDF File. See link at the top of the page.)

        This is the first book in English featuring the teachings of Maharshi Mehi, in the lineage of Param Sant Tulsi Sahib, the famous Saint of Hathras, India. The lineage began with Tulsi. After him were several Gurus, including Baba Devi Sahib. Mehi was the chief disciple and spiritual successor of Baba Devi Sahab. Veena Howard, who was initiated into meditation practice by Mehi, tells me that more writings from this lineage of Masters will soon be published and made available to spiritual seekers in the West. She sometimes gives public talks with an inter-faith perspective, mentioning the parallels between Sant Mat teachings and the mystic schools in the other world religions. Veena is also aware of other Sant Mat and Radhasoami lineages of Masters and seeks to cultivate friendly relations with one and all. I notice the book quotes Soami Ji Maharaj (Shiv Dayal Singh) several times, respectfully referring to him as "Sant Radhaswami Sahib."

        Philosophy of Liberation is a intriguing book, providing some surprisingly technical details on the Yoga of Sound -- Surat Shabd Yoga Meditation ("Nadanu Sandhana"), as well as the Yoga of Light, referred to in their terminology as "Drshti Yoga", Yoga of Vision). The book is a bit more Upanishadic than I would have expected, rich with quotes from Hindu scriptures as well as the Sants of India, including from the Ghat Ramayana of Tulsi Sahib. Anyone interested in developing their own successful daily meditation practice will greatly benefit from the wisdom and depth of, "Philosophy of Liberation", as it systematically covers all aspects of the philosophy of the path and the technical details of spiritual practice rarely ever seen in print from any source outside of India. It is not light reading, and that is precisely what I like about it! It is quite literally, THE MANUAL of Sant Mat -- one of the best books ever written about Sant Mat Mysticism. 

        From the Book.....

        One Should Practice Meditation Regularly and Daily

        52. To move spiritually upward within one's self, through and beyond the realms, is to progress towards union with the Supreme Sovereign. This practice is devotion to the Supreme Sovereign and is unfailing. This spiritual practice is for attaining the perfect Knowledge of the Self and is also called the Antarik Satsanga (inner effort to meet the Supreme Sovereign).

        53. Listening to and study of the discourses on this sacred knowledge is an important step in the Sant Mat tradition. Listening to satsang (spiritual discourses) is prescribed as an essential activity.

        54. The personal and private instruction in the art of this spiritual practice should be received from a Satguru (an accomplished spiritual master). Once the technique has been learned, one should practice it regularly and daily according to the instructions given by the master.

        55. The transition from the waking state to the dreaming state is automatic and results in mental cares being left with an ensuing sense of relaxation. Similarly, in concentrating the mind and positioning it toward one-pointedness (intense internal transition), mental cares are left behind and a sense of ease pervades.

        Concerning this, Kabir Sahab said:

        "Hai kucha rahani gahani ki Bata,
        Baitha rahe cala puni jata."
        "There is something mysterious in such
        activity in that in sitting, one walks."

        Sant Radhaswami Sahab said:

        "Baithe ne rasta kata, calate ne bata na pai"
        "He who sat finished the journey; he
        who walked could not find the way."

        (Maharshi Mehi, Philosophy of Liberation)

        Brahmamuhurta - The Best Time For Meditation

        In conversation with Swarmiji, he suddenly bursts out enthusiastically with "Brahmamuhurta!" This, I learn, is the time between 3.00 AM and 6.00 AM known as the most favourable time for Sadhana (one's spiritual practices). During Brahmamuhurta, so called as it is considered the most auspicious time for meditating on Brahman (God), the mind is calm and less engaged with worldly thoughts, worries and anxieties. Also the atmospheric energy during this time is more charged with sattva (purity), increasing the likelihood one's practice will go deeper, with the corresponding health and well-being benefits. (From: Glimpses Into Sant Mat Ashram Life: Rishikesh, Sanctuary of Sadhus, Sages and the Occasional Enlightened Master)

        "Begin meditation with internally chanting or repeating the Guru-mantra-incantation. And then try to visualize the radiant form or image of the Satguru in the still darkness of the inner sky (with eyes closed). 

        "Follow that with focusing your attention at the seat of the soul within, i.e. at the Third Eye or the Inner Eye, by making the two streams of consciousness in your two eyes converge in a Point. 

        "When the two currents of consciousness meet in a Point, Divine Light appears within. 

        "Then, practice Surat Shabd Yoga (Yoga of Divine Sound) i.e., try to shift your attention to listening to the Divine Sounds or myriads of melodies (Anahad Naad) ringing inside. Listening to the Divine Sound destroys all the perversions, agitations and fickleness of the mind.

        "Ascending beyond or transcending myriads of sounds, try to identify and tune in to the Quintessential Unstruck Melody, called 'Saar Shabd' or 'Anaahat Naad' which alone is capable of taking you and merging you into oneness with the Supreme Lord; this is the ultimate deliverance, emancipation or liberation." (Couplets of Swami Sant Sevi Ji Maharaj)

        "It is easiest to hear this Sound when it is quiet, particularly at nighttime. Once you have identified this Sound, then you place your awareness on it without wavering. Resting your mind in the Sound, you continue to listen, going further and further into the Sound itself." (Dzogchen Ponlop Rinpoche, Mind Beyond Death)

        "The Original Divine Sound, which originated from the Supreme Sovereign, continuously without break reverberates throughout the hearts of the entire macrocosm and microcosm. The Sound will inherently go on for the duration of creation because the evolution of creation depends upon the existence of Sound. Should the Sound cease so would creation." (Maharshi Mehi)

        Ram [God] is a beautiful spreading tree;
        its fruit is renunciation.
        The sage, who has overcome all worries,
        is the shade.

        plant the seed
        that will bear fruit
        twelve months a year.
        This tree's shade will be cool;
        it will burgeon with fruit;
        and in it birds will play.

        the Giver is a tree,
        mercy its fruit,
        which blesses all.
        When the birds fly away from it,
        they say,
        "O Tree, may Your Fruit
        be ever sweet."

        (Songs of Kabir from the Adi Granth,
        Nirmal Dass, SUNY Press, NY)

        Ethics and Ahimsa Values

        From the Principals of Kabir (and Kabir Panth) Published in the Ahmad Shah Translation of, The Bijak of Kabir

        To believe in One Avagat, Satya Purush [One God]. His bhakti should be practiced.

        Have faith in the Guru and in his teaching.

        True Sadhus should be served.

        Show mercy and love towards all Jivas [souls].

        To abstain from all kinds of meats.

        To abstain from all kinds of intoxicating things.

        To abstain from adultery.

        No visible object in this world should be worshipped.

        Anything offered to images should not be eaten. Everything you get to eat, offer it first to the true God, then eat it.

        Do not tell lies.

        Do not steal.

        Do not gamble.

        Do not curse anyone.

        Repeat Satya Nam.

        Practice bhakti of Satya Purush and preach him.

        Do not believe in charms, amulets and other superstitious things (Jantr, Mantr, and Tantras).

        Hindus, Muslims and any other sect can join Kabir's religion.

        Without the knowledge of Sar Shabd no one can attain salvation.

        Abuse, deceit and jealousy are enemies of jiva mukti (salvation, liberation).

        Humility is a great virtue.

        Whatever troubles you have to face do not ask help from another god, but from God.

        Give thanks for the gift of Sat Guru.

        Without true love of God the practice of bhakti is fruitless.

        To read Sat Guru's words is a great virtue.

        One should know the Supreme Spirit.

        Living A Spiritual Life This Time Through

        "Do the repetition of God [simran of God's Name] and forget Him not. Fulfill the purpose of thy birth by practicing concentration. Be steadfast in the remembrance of God. Practice meditation with love, and sing the glory of God. The human body is the door to salvation. Do the repetitions of God, the Creator of the universe." (Sant Dadu Dayal)

        "When a Master initiates a soul he brings to that soul, at that moment, the ability to become conscious of this Sound Current. During all the millions of years we have been wandering around, lost and blind, we have forgotten our true selves and our Maker; we have lost the way (the Sound Current). Now it will be different. We are to meet our Creator through the Sound Current, which keeps creation in being." ("Encyclopaedia of Saints of India, Volume 19: Radhasoami", By Dr. S.R. Bakshi and Dr. Sangh Mittra)

        Sitting at the Feet of Sages

        you will befriend sages
        if that's your fate.
        You will receive the fruit of salvation
        and there will be no hindrance
        on the high and hazardous road.

        even if for a minute,
        half a minute,
        a quarter of a minute,
        you talk with sages --
        it is all profit.
        (Songs of Kabir from the Adi Granth,
        Nirmal Dass, SUNY Press, NY)

        It's wood, my friend, nothing but wood.
        Take a look, it's all a show of wood.

        When you left the womb and entered the world,
        The cradle that rocked you was made of wood.
        By the time that you reached the age of five,
        The toy in your hand was made of wood.

        It's wood, my friend, nothing but wood.
        Take a look, it's all a show of wood.

        By the time you reached the age of twenty,
        Your only worry was getting married.
        The wedding palanquin was tulasi wood.

        By the time you reached the age of forty,
        Your only worry was getting old.
        By the time you reached the age of sixty,
        The cane in your hand was made of wood.

        By the time you reached the age of eighty,
        Your only worry was leaving this life.
        When the men arrived to lift up the stretcher,
        The funeral carriage was made of wood.

        When they gave you a bath in Ganges' water
        And brought your body to the Yamuna's bank,
        They put wood below and wood above.
        The pyre they built was made of wood.

        It burned like the fires that light up Holi,
        As they broke your skull with a pole of wood.
        Says Kabir: Listen, brother sadhu.
        All this play is a show of wood.

        It's wood, my friend, nothing but wood.
        Take a look, it's all a show of wood.

        -- Kabir Poem ("He lakari tu ban lakari"),
        Translated by Professor David Lorenzen in,
        Praises to a Formless God, SUNY Press, NY

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