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Re: [SanghaOnline] mindfullness in practice

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  • Khammai Dhammasami
    When you meditate, try to observe your thoughts and sounds as much as possible, and with some willingness. Then, when you are about to meet people, make one or
    Message 1 of 2 , Sep 30, 2002
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      When you meditate, try to observe your thoughts and sounds as much as possible,
      and with some willingness. Then, when you are about to meet people, make one or
      two notices that you are meeting them. You should be fine.

      With Metta,

      Ven.Dhammasami




      In message <F135zhkxpBFeUuqgJFu0000b181@...> SanghaOnline@yahoogroups.com writes:
      > Dear Venerable Monks,
      >
      > i need a little advice..i easily loose my mindfullness when i am amongst
      > people, carrying a conversation ,interacting...i think it is an essential
      > place for practice but i find it much easier to be mindfull when i am alone.
      > do you have any advice for me...
      >
      > metta,
      >
      > Caroline
      >
      >
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