Re: [SanghaOnline] metta meditation
- please see also "mindfulenss meditation Made Easy" online (nibana.com). tehre is a bit of metta teaching there.On 2 September 2010 09:26, Sayadaw Nandasiddhi <nandasiddhi@...> wrote:
Yes, you want to be sure of it, keep on doing. It is very sure. You will be clear yourself near future. OK Try your best. Thank.
--- On Wed, 9/1/10, charith5000 <charith5000@...> wrote:
From: charith5000 <charith5000@...>
Subject: [SanghaOnline] metta meditation
Date: Wednesday, September 1, 2010, 8:48 AMI've been practicing metta for three years. this is my matter, please read it all and help me!
started to cultivate metta for a special person, when I started it I did not even know it's possible do metta meditation targeting a single person. a year Later I knew it's possible. I everyday do metta for that person, also myself and all living beings.
All I want to know is, when i practice metta focusing on a person, does it make any positive effects on that person? I need that person to be healthy, free from suffer,happy....
Please explain me this! I have heard it can make a positive effects, and I want to be sure f it. Please any one help me!
May triple gem bless you!
Venerable Dr. Khammai Dhammasami, DPhil (Oxford)
Executive Secretary, International Association of Buddhist Universities (www.iabu.org);
Executive Secretary, Association of Theravada Buddhist Universities (www.atbu.org);
Research Fellow, Oxford Centre for Buddhist Studies, University of Oxford;
Research Associate, SOAS, University of London &
Abbot, the Oxford Buddha Vihara, UK & Singapore