- To the Venerable Monks
Is it possible to be mindful or aware while studying? And if so how
would this work?
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- Dear Andrian,
As far as meditative Awareness is concerned, when you are studying, the sentences you are focussing on are the object of awareness. So long your mind is
on the chosen object (reading material) and not wandering to other objects,
that can be said as awareness.
Breathing object in contemplative meditation is only a starting point.