Re: One-Day Meditation Schedule at Home
- You can find a retreat schedule in the PDF version of Vipassana Meditation
Guidelines, as well as some very useful tips on practice.
However, if you can, do visit a retreat centre. There are significant
benefits from practising in a group, and away from your home, which
offers too many distractions. Even practising in your garden shed or a tent
is better than being in the house.