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Re: One-Day Meditation Schedule at Home

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  • Bhikkhu Pesala
    You can find a retreat schedule in the PDF version of Vipassana Meditation Guidelines, as well as some very useful tips on practice.
    Message 1 of 2 , Apr 22, 2008
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      You can find a retreat schedule in the PDF version of Vipassana Meditation
      Guidelines, as well as some very useful tips on practice.

      http://www.aimwell.org/assets/vipassanaguidelines.pdf

      However, if you can, do visit a retreat centre. There are significant
      benefits from practising in a group, and away from your home, which
      offers too many distractions. Even practising in your garden shed or a tent
      is better than being in the house.
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