One-Day Meditation Schedule at Home
- Dear venerable sir,
If I made a stimulation that on each Sunday in my house as if I were in meditation retreat center, please advice the schedule of what I have to do from dawn to night.
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- You can find a retreat schedule in the PDF version of Vipassana Meditation
Guidelines, as well as some very useful tips on practice.
However, if you can, do visit a retreat centre. There are significant
benefits from practising in a group, and away from your home, which
offers too many distractions. Even practising in your garden shed or a tent
is better than being in the house.