633Re: sadness arising from meditation?
- Apr 11 5:22 PMDear Venerable Nanda Siddhi and Bhikku Pesala,
Thank you both for your responses. They were quite helpful. That
webpage you linked me to very much helped me to understand where my
sadness came from. Thank you again,
--- In SanghaOnline@yahoogroups.com, "Sayadaw Nanda Siddhi"
> No need to count the breath, focus on it, observe the object bymindfulness
> carefully, try to know, be aware, to understand the feelingcorrectly. it is
> the nature of our phenomena. OKsomewhat
> with metta.
> >From: "gibofthejungle" <gibofthejungle@y...>
> >Reply-To: SanghaOnline@yahoogroups.com
> >To: SanghaOnline@yahoogroups.com
> >Subject: [SanghaOnline] sadness arising from meditation?
> >Date: Mon, 05 Apr 2004 00:06:38 -0000
> >Dear Venerable Bhikkhus,
> >I find that sometimes, after meditation, i'll actually feel
> >gloomy and sad. I think that this usually happens after ameditation
> >session in which my mind wasn't very focused. I do Chan countingof
> >the breath meditation. Is there anything I might be doing wrongthat
> >would cause these negative emotional states after meditation?Thank
> >you for considering my question.
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