632RE: [SanghaOnline] sadness arising from meditation?
- Apr 7, 2004No need to count the breath, focus on it, observe the object by mindfulness
carefully, try to know, be aware, to understand the feeling correctly. it is
the nature of our phenomena. OK
>From: "gibofthejungle" <gibofthejungle@...>_________________________________________________________________
>Subject: [SanghaOnline] sadness arising from meditation?
>Date: Mon, 05 Apr 2004 00:06:38 -0000
>Dear Venerable Bhikkhus,
>I find that sometimes, after meditation, i'll actually feel somewhat
>gloomy and sad. I think that this usually happens after a meditation
>session in which my mind wasn't very focused. I do Chan counting of
>the breath meditation. Is there anything I might be doing wrong that
>would cause these negative emotional states after meditation? Thank
>you for considering my question.
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