630sadness arising from meditation?
- Apr 4, 2004Dear Venerable Bhikkhus,
I find that sometimes, after meditation, i'll actually feel somewhat
gloomy and sad. I think that this usually happens after a meditation
session in which my mind wasn't very focused. I do Chan counting of
the breath meditation. Is there anything I might be doing wrong that
would cause these negative emotional states after meditation? Thank
you for considering my question.
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