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630sadness arising from meditation?

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  • gibofthejungle
    Apr 4, 2004
    • 0 Attachment
      Dear Venerable Bhikkhus,

      I find that sometimes, after meditation, i'll actually feel somewhat
      gloomy and sad. I think that this usually happens after a meditation
      session in which my mind wasn't very focused. I do Chan counting of
      the breath meditation. Is there anything I might be doing wrong that
      would cause these negative emotional states after meditation? Thank
      you for considering my question.

      Gibson
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