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Re: [SVR-Group] Totul despre soia

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  • Marius Cristian Vasilescu
    Elinorela, O lista cu produse de soia care nu contin E-uri (poate ca unele au, dar 1-2) si care se gasesc pe piata romaneasca o poti gasi la:
    Message 1 of 2 , Apr 1, 2005
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      Elinorela,

      O lista cu produse de soia care nu contin E-uri (poate ca unele au, dar 1-2) si care se gasesc pe piata romaneasca o poti gasi la: http://www.svr.ro/veginfo/cumpar.php

      Referitor la nutrienti iti recomand un program in engleza. Este demonstrativ, da e bun si asa: http://www.walford.com/dwdemo/dw272demo.exe
      Mai exista: http://www.nal.usda.gov/fnic/foodcomp/srch/pcs17.exe

      Informatii poti gasi pe web in engleza pe siteul USDA: http://www.nal.usda.gov/fnic/foodcomp/search/  Introduce acolo "soy" si alege "vegetables & veg products"

      Exista multe carti pe piata cu informatii despre nutrienti. O carte pe care o am si are astfel de informatii este "Cartea Familiei Mele" de Elena Pridie. Dar sunt sigur ca se gasesc multe altele. Eu am folosit mereu programul acela al Dr. Walford...

      Astea-s rezultatele pe care le am de pe siteul USDA. Sper ca te-a ajutat. Programul Dr. Walfor iti spune si cat la suta din necesarul de nutrienti pentru o zi sunt indepliniti de cantitattea respectiva dintr-un aliment

      Soybeans, mature seeds, sprouted, cooked, steamed

      NDB No:     11453
      NutrientUnitsValue per
      100 grams of
      edible portion
      Number
      of Data
      Points
      Std.
      Error
      1 cup
      (o cană)
      -------
      94g
      Proximates
      Water
      g
      79.45
      3
      3.802
      74.68
      Energy
      kcal
      81
      0
      0
      76
      Energy
      kj
      340
      0
      0
      320
      Protein
      g
      8.47
      3
      7.513
      7.96
      Total lipid (fat)
      g
      4.45
      3
      0.956
      4.18
      Ash
      g
      1.10
      3
      0.183
      1.03
      Carbohydrate, by difference
      g
      6.53
      0
      0
      6.14
      Fiber, total dietary
      g
      0.8
      0
      0
      0.8
      Sugars, total
      g
      0.43
      0
      0
      0.40
      Minerals
      Calcium, Ca
      mg
      59
      3
      9.655
      55
      Iron, Fe
      mg
      1.31
      3
      0.176
      1.23
      Magnesium, Mg
      mg
      60
      3
      5.7
      56
      Phosphorus, P
      mg
      135
      3
      28.726
      127
      Potassium, K
      mg
      355
      3
      41.59
      334
      Sodium, Na
      mg
      10
      1
      0
      9
      Zinc, Zn
      mg
      1.04
      2
      0
      0.98
      Copper, Cu
      mg
      0.330
      2
      0
      0.310
      Manganese, Mn
      mg
      0.710
      1
      0
      0.667
      Selenium, Se
      mcg
      0.6
      0
      0
      0.6
      Vitamins
      Vitamin C, total ascorbic acid
      mg
      8.3
      2
      0
      7.8
      Thiamin
      mg
      0.205
      2
      0
      0.193
      Riboflavin
      mg
      0.053
      2
      0
      0.050
      Niacin
      mg
      1.092
      2
      0
      1.026
      Pantothenic acid
      mg
      0.743
      2
      0
      0.698
      Vitamin B-6
      mg
      0.105
      1
      0
      0.099
      Folate, total
      mcg
      80
      1
      0
      75
      Folic acid
      mcg
      0
      0
      0
      0
      Folate, food
      mcg
      80
      1
      0
      75
      Folate, DFE
      mcg_DFE
      80
      0
      0
      75
      Vitamin B-12
      mcg
      0.00
      0
      0
      0.00
      Vitamin A, IU
      IU
      40
      0
      0
      38
      Vitamin A, RAE
      mcg_RAE
      2
      0
      0
      2
      Retinol
      mcg
      0
      0
      0
      0
      Vitamin E (alpha-tocopherol)
      mg
      0.21
      0
      0
      0.20
      Vitamin K (phylloquinone)
      mcg
      33.0
      0
      0
      31.0
      Lipids
      Fatty acids, total saturated
      g
      0.617
      0
      0
      0.580
      4:0
      g
      0.000
      0
      0
      0.000
      6:0
      g
      0.000
      0
      0
      0.000
      8:0
      g
      0.000
      0
      0
      0.000
      10:0
      g
      0.000
      0
      0
      0.000
      12:0
      g
      0.000
      0
      0
      0.000
      14:0
      g
      0.004
      1
      0
      0.004
      16:0
      g
      0.448
      1
      0
      0.421
      18:0
      g
      0.165
      1
      0
      0.155
      Fatty acids, total monounsaturated
      g
      1.009
      0
      0
      0.948
      16:1 undifferentiated
      g
      0.009
      1
      0
      0.008
      18:1 undifferentiated
      g
      0.991
      1
      0
      0.932
      20:1
      g
      0.009
      1
      0
      0.008
      22:1 undifferentiated
      g
      0.000
      0
      0
      0.000
      Fatty acids, total polyunsaturated
      g
      2.513
      0
      0
      2.362
      18:2 undifferentiated
      g
      2.217
      1
      0
      2.084
      18:3 undifferentiated
      g
      0.296
      1
      0
      0.278
      18:4
      g
      0.000
      0
      0
      0.000
      20:4 undifferentiated
      g
      0.000
      0
      0
      0.000
      20:5 n-3
      g
      0.000
      0
      0
      0.000
      22:5 n-3
      g
      0.000
      0
      0
      0.000
      22:6 n-3
      g
      0.000
      0
      0
      0.000
      Cholesterol
      mg
      0
      0
      0
      0
      Amino acids
      Tryptophan
      g
      0.103
      0
      0
      0.097
      Threonine
      g
      0.325
      0
      0
      0.305
      Isoleucine
      g
      0.375
      0
      0
      0.352
      Leucine
      g
      0.607
      0
      0
      0.571
      Lysine
      g
      0.486
      0
      0
      0.457
      Methionine
      g
      0.089
      0
      0
      0.084
      Cystine
      g
      0.102
      0
      0
      0.096
      Phenylalanine
      g
      0.415
      0
      0
      0.390
      Tyrosine
      g
      0.309
      0
      0
      0.290
      Valine
      g
      0.401
      0
      0
      0.377
      Arginine
      g
      0.585
      0
      0
      0.550
      Histidine
      g
      0.225
      0
      0
      0.212
      Alanine
      g
      0.355
      0
      0
      0.334
      Aspartic acid
      g
      1.148
      0
      0
      1.079
      Glutamic acid
      g
      1.272
      0
      0
      1.196
      Glycine
      g
      0.325
      0
      0
      0.305
      Proline
      g
      0.436
      0
      0
      0.410
      Serine
      g
      0.421
      0
      0
      0.396
      Other
      Alcohol, ethyl
      g
      0.0
      0
      0
      0.0
      Caffeine
      mg
      0
      0
      0
      0
      Theobromine
      mg
      0
      0
      0
      0
      Carotene, beta
      mcg
      12
      0
      0
      11
      Carotene, alpha
      mcg
      12
      0
      0
      11
      Cryptoxanthin, beta
      mcg
      12
      0
      0
      11
      Lycopene
      mcg
      0
      0
      0
      0
      Lutein + zeaxanthin
      mcg
      0
      0
      0
      0
      USDA National Nutrient Database for Standard Reference, Release 17 (2004)
      Marius Cristian

      Homesite: http://www.oneinchrist.tk
      Jesus loves you! http://maranata.home.ro
      S
      ocietatea Vegetarienilor din România: http://www.svr.ro

      Iisus: "Eu sunt Lumina lumii; cel ce Îmi urmează Mie nu va umbla în întuneric, ci va avea lumina vieţii."
      ~~ Ioan 8:12 ~~


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