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9 results from messages in SFVeg

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  • Dan and Devin, I work with people with both Type I and Type II diabetes to improve their overall health status using a plant based diet. The overall pattern of the diet is important, not just attention to macronutrients such as carbohydrates. There is no reason that whole grains can't be part of an optimal dietary pattern. Those with Type I can expect to reduce insulin requirements...
    Kerri Z / Vital Veg May 15
  • Hi everyone, This is a followup to two talks I recently gave at SFVS events. There are two opportunities coming up in June to take PCRM's Food for Life classes! (And keep reading to find out about additional opportunities.) At the March potluck, I introduced "Kickstart Your Health" and the group had a wonderful, dynamic conversation about a variety of topics related to healthful...
    vitalitythroughvegetables@... Jun 1, 2014
  • Hi everyone, This is a followup to two talks I recently gave at SFVS events. There are two opportunities coming up in June to take PCRM's Food for Life classes! (And keep reading to find out about additional opportunities.) At the March potluck, I introduced "Kickstart Your Health" and the group had a wonderful, dynamic conversation about a variety of topics related to healthful...
    vitalitythroughvegetables@... May 30, 2014
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  • Hi everyone, This is a followup to two talks I recently gave at SFVS events. There are two opportunities coming up in June to take PCRM's Food for Life classes! (And keep reading to find out about additional opportunities.) At the March potluck, I introduced "Kickstart Your Health" and the group had a wonderful, dynamic conversation about a variety of topics related to healthful...
    vitalitythroughvegetables@... May 30, 2014
  • Hi Dan, We are also fortunate to have several PCRM Food for Life Instructors in the Bay area, offering similar, evidence based programs that teach people to use a plant based diet healthfully. Each of us leads 5- or 7-week weight loss/cardiovascular health classes, diabetes and cancer classes, all of which include nutrition information and cooking instruction. Any group (church...
    Vital Veg Jan 28, 2014
  • Starting January 20th, there is a five-week Kickstart Your Health class series at the Whole Foods in Napa. This is one of the classes that Physicians Committee for Responsible Medicine has designed, based on their successful clinical trials using a low fat, plant based diet for LASTING weight loss. And it's lots of fun! Find all the info here! https://www.eventbrite.com/e/kickstart...
    vitalitythroughvegetables@... Jan 7, 2014
  • I've eaten at Judahlicious several times, and I have the same issue with it that I do with many raw restaurants: there is SO much fat in most of the dishes! I'm glad the restaurant exists and is so focused on organics, superfoods, and high quality vegan recipes; however, I will rarely order anything other than a juice from them now, because the over-use of nuts, coconut oil, and...
    vitalitythroughvegetables@... Nov 7, 2013
  • I'm considering renting out a room in my super cool house in the north end of the Napa Valley. We keep a vegan kitchen, and that part is nonnegotiable, so obviously a person who considers themselves to be veg*n would be the best fit. This person would at least have to be willing to not bring any animal products into the kitchen. (If you're waiting for your leather shoes to wear out...
    vitalitythroughvegetables@... Oct 26, 2013
  • ...com I look forward to meeting more of you and attending more veggie events very soon! Best, Kerri Kerri Zemko RN OCN facebook.com/vitalitythroughvegetables vitalitythroughvegetables@^$1
    vitalitythroughvegetables@... Oct 17, 2013