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  • GET THE TOOLS TO BEAT PROCRASTINATION, WED. FEB 8 AT 6 PM You know the drill . . . You need to make a change in your diet. Go vegan all the way. Cut down on sugar, oil, fat. And more. But just not . . . TODAY. "Tomorrow, tomorrow, I love ya, tomorrow. You're ALWAYS a day away!" Ahhh, TOMORROW I will take care of it! And so the tomorrows always remain--a day away. Get the tools and...
    archierieus@... Feb 2
  • "FOOD CHAINS," WED. MARCH 16 AT 6 PM, PLUS VEGAN DINNER . . . It's movie night at Wellness Wednesday. "Food Chains" takes a careful look at the situation of agricultural laborers in places like Napa Valley, Florida and more. We love our produce! Let's become acquainted with those who harvest it for our enjoyment. Produced by actress Eva Longoria ("Desperate Housewives") and Eric...
    archierieus@... Mar 11, 2016
  • SPECIEISM: THE MOVIE, WED. FEB. 24 AT 6 PM, PLUS VEGAN DINNER It's movie night at Wellness Wednesday! This week, enjoy a fascinating and superbly produced documentary. A movie so good, it is worth watching again! In 1975, a young writer published a book arguing that no justifications exist for considering humans more important than members of other species. It slowly began to gain...
    archierieus@... Feb 23, 2016
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  • THE PAW PROJECT, WED. FEB. 10 AT 6 PM It's movie night at Wellness Wednesday. This coming Wed., Feb. 10 at 6 pm, see the inspiring story of a veterinarian who went to bat for felines large and small. "Your Daily Vegan" calls it "an inspiring David and Goliath story of a grassroots movement," and, "a beautiful film. A powerful revolution." The Portland Book Review said "Everyone...
    archierieus@... Feb 9, 2016
  • Here is the menu for the vegan dinner . . . This gluten-free dinner features crowd pleasing seasonal foods prepared with care for you! Fuji Apple & Kale with Sprouted Seeds Salad Heirloom Black Rice & Roasted Pumpkin Savory Strata Creamy Sauced Mushroom, Potatoe & Greens Bake Kiwi Raspberry Swirl Buckle Blueberry Lemonade Spiced Citrus Herbal Tea
    archierieus@... Oct 20, 2015
  • JOHN HAVEMAN, PHD TO SPEAK ON MEATONOMICS, WED. OCT. 21 AT 6 PM, PLUS VEGAN DINNER Dr. John Haveman, PhD, Chief Economist at the Bay Area Council's Economic Institute, will give an in-person presentation about his recently-published survey of the REAL COST of eating meat, this Wed. Oct. 21 at 6 pm. Solidly documented, his study will show the costs and economic impact in excess of...
    archierieus@... Oct 16, 2015
  • LANI MUELRATH, AUTHOR OF 'PLANT-BASED JOURNEY' TO SPEAK ON WED. OCT. 14 AT 6 PM, BOOK-SIGNING AND VEGAN DINNER This coming week, Oct. 14 at 6 pm, discover the five stages of transition to a vegan diet. Vegan Wednesday will host the acclaimed author and vegan coach, Lani Muelrath, pictured below. Location is the Opera Plaza Community Room, 601 Van Ness, San Francisco. The doctors...
    archierieus@... Oct 13, 2015
  • SHOWDOWN!!! SUGAR VS. FAT! Wed. Sep. 30 at 6 pm, plus Vegan Dinner If one chap went on a high-fat diet, and the other on high-sugar, how would they compare after a few weeks? How would each diet affect mental functioning and overall health? Find out, this Wed. Sep. 30 at 6 pm! Watch the action, and the humor, as two irrepressible Brits, one in London and the other in New York, take...
    archierieus@... Sep 28, 2015
  • Here is the menu for the vegan dinner: Basil Dressed Chopped Kale & Tomato Salad Savory Bean Dip & Crisps Mighty Veg Roast with Smokey Topping Creamy Sweet Potato Sauced Mac Kiwi Berry Deluxe Dessert California Grenache Grapes Pineapple Citrus Refresher Turmeric Rooibos Herbal Tea It is all vegan, all health-supporting, made without eggs, dairy, honey, oil or added sugar, and all...
    archierieus@... Sep 22, 2015
  • THOSE NASTY GMO'S! . . . HOW CAN YOU KNOW? The United States, under lobbying pressure from industry, STILL refuses to label GMO foods. The EU and many other countries, including China, DO label them. Yet the harmful effects of GMO foods have been shown, and documented. Movies such as "Seeds of Death" and "The Future of Food" have detailed them. How can we protect ourselves? How do...
    archierieus@... Sep 18, 2015