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Jan - May 2012: Free Veg*n Cooking claases by Chef Flory Mendoza

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  • jcadiz2002
    SAN FRANCISCO VEGETARIAN SOCIETY Veg Cooking Classes & Lectures January - May 2012 Check website for additional events: www.sfvs.org or call 415-273-5481. FREE
    Message 1 of 1 , Feb 3, 2012
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      SAN FRANCISCO VEGETARIAN SOCIETY
      Veg Cooking Classes & Lectures January - May 2012
      Check website for additional events: www.sfvs.org or call 415-273-5481.

      FREE VEGAN COOKING CLASSES in San Francisco
      270 6th Street, near Folsom, San Francisco
      RSVP required: 415-554-9532, Office; 415-602-0152 Cell.
      Sponsored by SOMA Gene Friend Rec & Park and SFVS
      Fruit & Vegetable Donations welcome.
      Instructor: Florence Mendoza
      Every other week:

      January 28, 2012, 11:30 a.m. – 3 p.m.
      Menu: Legumes and Root Vegetables
      Vegetarian Roast
      Dessert: Pudding
      Hot Beverage – Tea

      February 11, 2012, 11:30 a.m. – 3 p.m.
      Valentine High Tea
      Menu: Mini Sandwich
      Fresh Strawberry Apple Cider & Pomegranat Spritzer
      Assorted Bread & Vegetarian Fillings
      Caviart Vegetarian Caviar

      February 25, 2012, 11:30 a.m. – 3 p.m.
      Goddess of Love Recipes with Flowers
      Menu Flowers
      Beet, Apple Salad, Rose Petals
      Sugared Leaves & Flowers
      Tea, Hibiscus, Jasmine, Green, & Rose Hip Tea

      Suggested Food Donations Welcome
      Fruits in Season
      Nuts: Cashews, Pecans, etc.
      Celery: Bundle
      Onions: 3 Red or 1 Lb.
      Carrots: 3 Medium or 1 Lb
      Mushroom: 1/2 Lb
      Soy Bean Edamame: no shell
      Vegetables: Green and Legumes
      Tofu: Firm: Smoked, or Plain


      COOKING CLASSES in Marin
      Redwood High School, 395 Doherty Drive, Larkspur, Room 120/Staff Lounge
      Advanced Registration Required. Menus & Recipes are Vegan & Macrobiotic
      $50 per class (10% off for SFVS members registering online)
      www.marinlearn.com, click on Self/Home& Garden or call 415-945-3730.
      Instructor: Meredith McCarty, Cookbook Author & Nutrition Educator

      Tuesday, February 7, 2012, 6:30 – 8:30 p.m.
      Learn to make The World's Most Mineral-Rich Soup Stock, quick & easy, and keep it on hand for reheating cooked whole grains and for steaming vegetables. Whole grain noodles are fast to prepare and easy to digest. Make enough sushi for lunch or travel food. miso, tamari (wheat-free soy sauce) and pickles are natural probiotics due to their fermentation.
      Menu: Healing Cuisine for the New Year
      Vegetable Miso Soup with Tofu; Fresh Shiitake Mushrooms & Ginger; Soba Noodles in Savory Broth (gluten-free option provided); Brown Rice Sushi with Dipping Sauce; Blanched Spinach with Toasted Sesame Dressing; Red Radish Pickles.
      Dessert: Mochi

      Tuesday, March 13, 6:30 – 8:30 p.m.
      Green leafy vegetables are one of our most powerful weapons against cancer and the diseases of aging. Learn to make 4 dishes with these nutritional superstars and take home 3 bonus recipes. quinoa and cookies round out the meal.
      Menu: Greens Glorious Greens!
      Warm Vegetable Salad with Lemon-Tahini Dressing; Bok Choy with Gingered Mushroom Sauce;
      Broccoli with Creamy Tofu Ranch Dressing; Dandelion Greens with Tempeh Bacon in Hot Garlic Vinaigrette; Kale with Fat-Free 1, 2, and 3 Taste Dressings; Mustard Greens with Shallots & Shiitake Mushrooms; Balsamic Braised Greens

      Tuesday, May 15, 6:30 – 8:30 p.m.
      The focus is on plant protein as we prepare and enjoy these satisfying springtime dishes that just happen to be meat-and-dairy-free options and a week's worth of menus included.
      Menu: Healthy Vegan Home Chef
      Split Pea Soup with Miso & Fresh Dill; Braised Tempeh Sandwiches;Vegetable Curry with Chickpea & Chapatis; Chili Garlic Seitan with Asparagus & Cashews.
      Dessert: Strawberry-Rhubarb Pie

      DIET & HEALTH LECTURES in Marin
      $25 per class (10% off for SFVS members registering online).
      www.marinlearn.com, click on SelfHome & Garden or call 415-945-3730.
      Meredith McCarty, Nutrition Educator

      Thursday, February 9, 6:30 – 8:00 p.m. "Low-Acid Eating"
      Tamalpais High School, Wood Hall, 151 Camino Alto at Miller, Mill Valley

      Thursday, March 15, 6:30 – 8:00 p.m. "Diabetes: Eating Well for Prevention & Recovery"
      Tamalpais High School, Wood Hall, 151 Camino Alto at Miller, Mill Valley

      Thursday, May 17, 6:30 – 8:00 p.m. "The Healthy Vegan"
      Tamalpais High School, Wood Hall, 151 Camino Alto at Miller, Mill Valley
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