Almond Baked Tofu and More! Wed. the 7th at 6 pm
- Here is the menu for the Opera Plaza vegan dinner this Wed. evening Dec. 7 at 6 pm:
'Tis the Season Salad
Roasted Red Pepper Bean Dip
Crudites Assortment featuring heirloom marinated baby reds
Slow Cooked Cabbage with Cranberries & Pecan
Almond Baked Tofu with Seasonal Veggies
Germinated Brown Rice & Sprouted Bean Pilaf
Carob & Plum Dessert
Herbal Tea and Cranberry/Apple Beverages
This dinner is totally vegan and totally health supporting, with no eggs, dairy or honey and prepared without oil or added sugars. It is designed by a certified Nutrition Consultant, Patricia Allen Koot, NC. The dinner is all you can eat, as long as the food lasts. Be sure to RSVP so the chef knows how much to prepare.
After dinner, stay for a special presentation by Dr. Michael Klaper entitled, "Digestion Made Easy" which will be shared via DVD, courtesy of Elizabeth Bechtold. In this extraordinary presentation by one of America's foremost authorities on nutrition and health, Digestion Made Easy takes you on a journey of understanding through your digestive system to meet the amazing organs that turn your food into YOU! Through this entertaining, illustrated lecture you will learn how digestion and absorption work, how to keep digestion functioning optimally, and how to avoid and/or heal common diseases like acid reflux, constipation and diverticulosis. Digestion Made Easy makes a complicated subject easy and fun to understand, and shows you what foods to eat to keep your digestive system and you healthy for a lifetime.
It all happens this Wed. the 7th at 6 pm at the Opera Plaza Community Room, 601 Van Ness, San Francisco. Take the elevator to the first floor, then security will key you down to the mezzanine for the event.
A fifteen dollar requested donation covers the all you can eat vegan dinner and the presentation by Dr. Klaper. This is possible because the chef and other personnel volunteer their time. Funds go toward facility rental, food, transport and related costs.
RSVP to 707-774-1904 or email to: archierieus@....
Also, please remember Wellness Central in your year-end giving. Wellness Central is a 501(c)(3) California nonprofit corporation approved as fully tax-exempt. The organization is dedicated to promoting vegan nutrition and whole-person wellness through acquainting the public with tasty vegan dinners each week in San Francisco, as well as presentations on nutrition and other topics of wellness. Your help would be greatly appreciated. Call 707-774-1904 or email to: wellness.central@... for more information.