Learn to make delicious whole food vegan recipes that are fast to prepare...
- Now you can learn to make delicious, whole food vegan recipes (mostly
raw) that are fast to prepare, fast to clean up, and easy-to-digest.
Just listen carefully...
On Wednesday, May 18, vegan/raw chef Trevor Levine will lead a two-
hour hands-on recipe making class. In it, you'll learn to...
-- Turbo-charge your health with fresh whole foods, still thriving
with life force! Depending on the recipes we make, you'll get to
taste real vanilla bean, fresh coconut water, fresh mint, whole oat
groats, raw cashews, agave nectar, yacon syrup, and many other
wholesome ingredients. Say goodbye to their stale counterparts, which
come lifeless in bottles and boxes.
-- Make delicious recipes that follow proper food combining
guidelines. If you ever have indigestion (bloating, gas, cramps, acid
reflux, or fatigue), this class will be a Godsend for you. Unlike the
difficult-to-digest recipes others are teaching, Trevor's recipes
won't create havoc in your digestive system.
-- Make salad dressings from whole nuts, seeds, coconut meat, and/or
avocados. Learn to transition away from extracted oils which are
harder to digest, contribute to blood sugar spikes, and can turn
rancid when exposed to light, air, and free radicals.
-- "Veganize" creamy recipes like cream of corn, sweet potato
custard, and creamy porridge by using blended fresh coconut meat --
instead of butter or cream.
-- Never waste time straining nuts through a mesh bag, pressing your
food through a juicer, or scrubbing out every nook and cranny
afterwards! Unlike the labor-intensive recipes others are teaching,
Trevor's recipes are fast to prepare and fast to clean up.
-- Learn recipes that you can make with just a knife, cutting board,
and blender. A few require a food processor, but none require a
juicer or dehydrator. And none require you to dirty more than one
-- Never again feel deprived as you resist brownies, cookies, and
other refined desserts. Exhausting your pancreas can create insulin
resistance and blood sugar disorders. Learn to make satisfying sweets
using whole grains, root vegetables, fruits, and low-glycemic
sweeteners like agave nectar, stevia, and yakon syrup.
Trevor wants you to get plenty of personal attention. So, unlike
other food demos, class space is limited. To reserve a space before
it's sold out, we encourage you to pre-register in advance. If
there's still space on the day of the class, you may enroll then.
If you'd just like to watch, and not partake in dinner, your
investment is $29.
Would You Like To Attend This Recipe Class For FREE?
Then here's great news... To generate the biggest possible turnout at
his Songwriter Showcase this Sunday, May 15, Trevor is offering the
above recipe class as a BONUS to anyone who comes to the Showcase
with a friend, and buys food or drinks at the club.
The Showcase is 7pm at the Hotel Utah, 500 Fourth St. in SF (at
Bryant). Admission is $10 at the door, but you can get 2-for-1
advance tickets if you purchase them by midnight on Saturday.
That means for just ten bucks (plus the cost of dinner or drinks at
the club), you and a friend can see four acclaimed singer/songwriters
performing live, and YOU can get free admission to Trevor's recipe
class on Wednesday! For complete details, and half price tickets,
OK, now back to the recipe class... If you'd like to
participate "hands on", and join us for an organic feast afterwards
(yum!), there's an additional investment of $16. Only a limited
number of people will get to participate at this level. If you're
fortunate enough to be among them, you'll get hands on experience
making the recipes, so you'll know exactly how to recreate them at
However, if you don't choose this option, you'll still learn plenty
about food combining, flavor balancing, soaking nuts and seeds, and
opening fresh coconuts. And either way, you'll get the recipes to
If the class/dinner price seems expensive, consider what you'd pay
for an organic feast at a restaurant like Millenium or Greens. For
this one-time investment, you'll learn to make these recipes at home
whenever you want so you won't have to spend big bucks at high
priced restaurants in the future.
And since Trevor will show you how to make recipes that you can
prepare in 15 minutes or less, you'll save hours of preparation time
at home. What's that worth to you?
Depending on what's seasonal and organic, we'll make recipes from the
following lists. All of these recipes are raw, unless noted otherwise.
Chilled cucumber mint lemon soup
Sprouted sourdough bread (cooked)
Sweet potato coconut custard (cooked)
These recipes take less than 15 minutes to prepare:
Chilled ginger basil coconut soup
Tangy tahini dressing
Carrot beet ginger salad
Chilled cream of corn
Pecan rhubarb dressing
Tahini almond halvah
Sprouted lentil gazpacho
Creamy porridge (cooked)
And these recipes take less than 5 minutes to prepare:
Cashew cream covered strawberries
Ginger stone fruit salad
The recipe class will take place at the home of Elizabeth 633
Glenwood Isle in Alameda, CA, 94562. It will go from 7-9pm on
Wednesday, May 18. For more details, visit
http://www.abbeysvegetarianrecipes.com/lecture/#recipe . To RSVP,
email trevor@... , or call Trevor at 510 549 4300.