HAPPY NEW YEARS! 2 Free Recipes...
- From my new book RAW IN TEN MINUTES!
Enjoy and let me know how you like it!:) Happy New Years!
This version has no transfat or artificial anything. We are all
natural organic beings and it makes no sense to be putting things in
or on our bodies that are not all natural and organic! More people
are waking up to this fact and I am more than pleased and honored to
help make it a truly enjoyable gourmet sweet experience. I know you
will love this easy delectable childhood favorite treat! People tell
me they can't get enough of Raweos and love it a lot. Kids really go
all out for this recipe, the love to make and eat them. Parents like
it because they know it is low glycemic and sugar so is very well
balanced. This RAWeo is actually a living food because the nuts are
soaked so you are getting even more nutritious goodness in each bite!
A dessert that is actually good for you on many levels. This one also
2 Cups soaked Almonds, you can also use and substitute 2 Cups soaked
Sunflower Seeds if you cannot find or have access to Raw Organic
2 Cups Water
5 Tablespoons Carob Powder
5 Tablespoons Agave
Nutiva Raw Extra Virgin Coconut Oil
Small Cookie Cutters
Put the Almonds and Water into the Blend-Tec Blender and blend
until the almonds become very small crumb like in size. Pour into
Cheesecloth over a large mixing bowl. Squeeze all the almond milk you
can out of the almond pulp and save the pulp. Later you can
experiment and make them as moist or dry as you like. Save the almond
milk to drink straight, you can add some agave to sweeten or use it
in the Oatmeal Cereal Recipe or smoothie recipes. Remember to
In a medium bowl mix the almond pulp with the carob powder with
a fork then add the agave and mix with the fork again until evenly
mixed. Then using your hands you can roll small balls then flatten
into cookie 2 shapes make sure they are well compacted, spoon desired
amount of "creamy filling" which is the coconut oil, in between 2 of
the "cookies" and enjoy. If you live where it is very hot and the
coconut oil is liquid then you will need to cool it to a solid state.
You could also blend the coconut oil with some coconut meat to make a
creamy filling too. What I like to use are cute cookie cutters and
molds in the shape of hearts and stars. It is easy to press the
almond carob mix down, add the coconut oil gently press down then add
more carob almond pulp mix and press down firmly, then gently ease it
out of the mold or cookie cutter.
This is such a all natural super food and super nutritious
dessert/snack because the almonds are alive and living with fully
activated enzymes, nutrients and vitamins while the coconut oil has
anti-aging properties and is an all natural high quality oil with so
many benefits. The super energy really comes through in the super
taste of this recipe. Can you imagine a sweet decadent snack/treat
that is actually good for you, helps anti-age and beautify you from
the inside!? Well now you get to enjoy it and it is real. Kids really
love it and you are providing them with the best food on the planet.
Adults totally love these too so make some for your friends and teach
them all the benefits, they will thank you for it. There is a photo
on the cover. An innovative organic living super food dessert! This
is my most popular and requested dessert recipe.
Macaroni & Cheese
As far as I know this is the ONLY RAW Vegan Organic Macaroni & Cheese
Recipe in existence! I had to come up with a fun Raw Organic version
out of necessity because the cooked version used to be my favorite as
a kid until I found out about all the artificial colors, chemicals
and preservatives that went into it! Someday things like that will be
a distant memory, that is what is so exciting about the RAW Organic
Cuisine, it is so pure, healthy and decadently all natural. I brought
this one to a Thanksgiving potluck and it disappeared in an instant!
It is a great Holiday dish, the presentation and colors are so
inviting. I hope you enjoy this special creation of mine as it is a
very popular comfort food, I also wanted to bring out more new
innovative never before seen Raw Organic Recipes and foods. My
version looks and tastes cooked and is the creamiest.
2 Large Peeled Yams
"Nacho Cheese" Pine Nut Sauce:
1 ½ Cup Pine Nuts
2 Tablespoons Turmeric
¼ Cup Olive Oil
1/3 Cup Water
½ Teaspoon Sea Salt
2 Tablespoons Hawaiian Mellow White Miso for less salty flavor, 3 to
4 Tablespoons of Miso for stronger Flavor
Using a Mandolin slicer carefully make as many length wise thin
slices of Yams after peeling them first. Then stack the slices of
Yams on top of each other and make a sort of roll so you can
carefully slice them into small thin macaroni shapes with a knife and
make them curly. Do this with both Yams then put into a bowl or Pyrex
glass pan. Drizzle olive oil and squeeze some lemon juice on top.
Sprinkle some sea salt on top of the yams then mix the yams and make
sure all the pieces are covered in olive oil then set aside to allow
it to marinate.
Make the "Nacho Cheese" Sauce in a blender then pour on top of
the Yams and mix again until all the pieces are covered in the "Nacho
Cheese" Pine Nut Sauce. Let sit for 10 minutes so that it can absorb
the sauce and soften then enjoy! The longer you let it sit the softer
it gets. I am planning on packaging the "Nacho Cheese" Pine Nut Sauce
to sell in all the grocery and health food stores so more people can
have access to RAW Organic goodness! There is a glowing yellow
photograph of this innovative new recipe in glass Pyrex ware on the
cover with a pineapple, apple and some melons in the background.