OPTIMUM HEALTH & NUTRITION COURSE
**I'm very excited to offer the course a second time this year! The
first course, held for 7 weeks starting in January, was a great
Sign up for an exciting 7-week course that will empower you to make
the best food choices for optimum health. In the years I have been an
advocate for plant-based eating and in the almost two years that I
have taught cooking classes, one thing I know is that MISINFORMATION
PREVAILS, which prevents people from making informed decisions about
the way they eat -- and ultimately about the kind of health they
So, join us on a journey toward optimum health as we view Dr. John
McDougall's newest video series called Total Health Solution for the
21st Century, an exceptionally educational, motivating, life-
changing, and entertaining series.
Dr. John A. McDougall, M.D., a pioneer in his field and author of
several bestsellers, has been studying, writing and "speaking out"
about the effects of nutrition on disease for over 20 years. I
provide a bevy of handouts, offer books to borrow and buy, and
encourage lots of discussion/questions.
WHEN: Wednesday nights 7:30-9:30 p.m. (begins September 3rd, 2003)
WHERE: 3914 Enos Ave. in Oakland
HOW MUCH: $40 per person for the entire 7-week course (which includes
snacks, goodies, and a bevy of resources!) Send check to Colleen
Patrick-Goudreau P.O. Box 18512 Oakland, CA 94619
SIGNING UP: Simply call (510) 238-5004 or email me
) to sign up. Sign up right away, as
there is limited space!
"All beings tremble before violence. All fear death. All love life.
See yourself in others. Then whom can you hurt? What harm can you
"How smart do animals have to be before killing them constitutes
murder?" ~Carl Sagan
"Don't do nothing because you can't do everything. Do Something.
Recipes & Cooking Classes: