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Vegetarian Cooking Class: Healthful Resolutions - Low-Cal/High-Flavor

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  • Colleen Patrick-Goudreau
    *STILL TIME TO SIGN UP FOR UPCOMING COOKING CLASS JANUARY 24th, 2009 - SATURDAY 10-1* *VEGETARIAN COOKING CLASS -- HEALTHFUL RESOLUTIONS - LOW-CAL/HIGH-FLAVOR!
    Message 1 of 1 , Jan 21, 2009
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      *STILL TIME TO SIGN UP FOR UPCOMING COOKING CLASS
      JANUARY 24th, 2009 - SATURDAY 10-1*

      *VEGETARIAN COOKING CLASS -- HEALTHFUL RESOLUTIONS - LOW-CAL/HIGH-FLAVOR!
      *
      Though healthful plant-based diets are naturally lower in calories and
      higher in fiber than meat- and dairy-based diets, our January class
      focused on those delicious dishes that are particularly low in fat and
      calories but high on flavor. Join Compassionate Cooks'
      (www.compassionatecooks.com
      <mailbox:///Users/colleen/Library/Thunderbird/Profiles/xtmfhgsh.default/Mail/Local%20Folders/zOld%20Compassionate%20Cooks%20Folders.sbd/Cooking%20Classes%202008?number=547931>)
      founder Colleen Patrick-Goudreau, author of the award-winning cookbook,
      /The Joy of Vegan Baking/ (www.joyofveganbaking.com
      <mailbox:///Users/colleen/Library/Thunderbird/Profiles/xtmfhgsh.default/Mail/Local%20Folders/zOld%20Compassionate%20Cooks%20Folders.sbd/Cooking%20Classes%202008?number=547931>),
      in her monthly fun-filled cooking classes that celebrate healthful and
      humane eating that features local, seasonal, mostly organic ingredients.
      On January 24th from 10:00 am-1:00 pm, she will demonstrate five
      fantastic dishes, including *Fennel, Orange, Walnut, and Pomegranate
      Salad, Curried Cauliflower Soup, Saffron-Spiked Moroccan Stew, Chana
      Masala (Spiced Chickpeas), and Greens-and-Beans Burritos.** *

      Join us in our tenth year teaching classes, as we feature delicious but
      uncomplicated recipes, debunk myths regarding plant-based eating, and
      eat yummy food samples. Register in advance online at
      www.compassionatecooks.com
      <mailbox:///Users/colleen/Library/Thunderbird/Profiles/xtmfhgsh.default/Mail/Local%20Folders/zOld%20Compassionate%20Cooks%20Folders.sbd/Cooking%20Classes%202008?number=547931>
      or call 510-531-COOK and join us at the First Unitarian Church of
      Oakland, 685 14th St. at Castro. Wheelchair accessible. $55 (in
      advance), plus $5 food/materials fee (due on day of class). There are
      discounts for signing up for three classes at a time. Fees include
      demonstration, food samples, copies of recipes, coupons for restaurants
      and local groceries, resources and much more.
      -----------------------------------------------------

      /Become a Compassionate Cooks Member:
      http://www.compassionatecooks.com/membership.htm
      Order The Joy of Vegan Baking http://www.joyofveganbaking.com
      Pre-order our new cookbook, The Vegan Table: 200 Unforgettable Recipes
      for Entertaining Every Guest for Every Occasion:
      http://www.compassionatecooks.com
      Listen to our podcast: http://www.compassionatecooks.com/podcast.htm
      Register for our cooking classes http://www.compassionatecooks.com/reg.htm/


      Colleen Patrick-Goudreau
      Founder & Director
      Compassionate Cooks
      P.O. Box 18512
      Oakland, CA 94619
      510.531.COOK (2665)
      colleen@...
      http://www.compassionatecooks.com

      /
      Compassionate Cooks is dedicated to empowering people to make informed
      food choices and to debunking myths about vegetarianism through
      cookbooks, podcasts, cooking classes, lectures & workshops, articles and
      essays, and a cooking DVD.

      "Be Kind to Animals...Don't Eat Them." /




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