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Vegetarian Cooking Class - Comfort Food = Soul Food

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  • Colleen A. Patrick-Goudreau/Compassionate
    VEGETARIAN COOKING CLASS: COMFORT FOOD = SOUL FOOD In our October 13th class, we feature five fabulous dishes that celebrate this uniquely American cuisine,
    Message 1 of 1 , Oct 6 4:01 PM
      In our October 13th class, we feature five fabulous dishes that celebrate this uniquely American cuisine, enjoyed throughout the South. With all of the flavor but none of the animal fat, these healthful and delicious dishes will satisfy and impress. We feature mostly local, in-season, organic ingredients.

      Join us as we cook up:

      *Smokin' Barbecued Tofu
      *Hoppin' John (Black-eyed Peas and Rice) with Sauteed Greens
      *Spicy Okra Rice Soup
      *Creamy Vegan Macaroni & Cheese
      *Sweet Bread Pudding

      WHEN: Saturday, October, 13th -- 10:00 a.m.-1:00 p.m.
      WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro.
      DIRECTIONS: http://www.uuoakland.org/directions.htm
      COST: $45 in advance, plus $5 food/materials fee due on day of class
      HOW TO SIGN UP: Register online or mail a check to Compassionate Cooks P.O. Box 18512 Oakland, CA 94619.
      PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your payment, at which time we will send you a confirmation via email.
      DEADLINE TO SIGN UP: Friday October 12th
      WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature uncomplicated recipes, debunk myths regarding plant-based eating, eat yummy food samples, and have a lot of fun! We provide students with copies of the featured recipes, coupons for local groceries and restaurants, and a bevy of resources on nutrition, cooking tips, and more!

      "Loved it. Loved it. Loved it. I want to bring all my friends and family here next time. Thank you for all your hard work and effort. I can't wait to come back."

      "I think you have a future as TV's first vegan chef! You should get in touch with KQED!"

      "Awesome class! Loved being exposed to recipes which use ingredients outside of my normal repertoire. Thank you for introducing people to veg cooking in such an enthusiastic way."

      "I am an official groupie! You're so fabulous! It's so nice to be able to go to a cooking class and learn so much about health and compassion as well as learning amazing recipes. And you make the adventure fun and exciting!"

      "How delightful! I'm so glad I came. Wonderful wealth of information. Will definitely return for future classes. The food was so tasty, some of the best I've ever had. Thanks so much!"

      "You have such a warm personality and are so knowledgeable. I love your enthusiasm and will be looking for the TV show!"

      "Great class. Great soups. Great teacher! Your sense of humor is infectious. Thanks."

      "Thank you so much! These recipes were absolutely delicious! I can't imagine missing meat or dairy eating like this. These dishes were not just yummy for vegan food -- they're just flat out yummy! I'm so glad I found out about these classes!"

      Pre-order our new cookbook, The Joy of Vegan Baking http://www.joyofveganbaking.com
      Listen to our podcast: http://feeds.feedburner.com/VegetarianFoodForThought
      Join our mailing list http://www.compassionatecooks.com/join.htm
      Check out our cooking DVD http://www.compassionatecooks.com/video.htm
      Register for our cooking classes http://www.compassionatecooks.com/reg.htm

      Colleen Patrick-Goudreau
      Founder & Director
      Compassionate Cooks
      P.O. Box 18512
      Oakland, CA 94619
      510.531.COOK (2665)

      Compassionate Cooks is dedicated to empowering people to make informed food choices and to debunking myths about vegetarianism through cooking classes, lectures & workshops, articles and essays, podcasts, and cooking DVDs.

      "Be Kind to Animals...Don't Eat Them."


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