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recipe- Jamaican Jerk Tofu

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  • rojony57
    Jamaican Jerk TVP 1 cup chuck style TVP (light un-chicken style or dark un-beef style) Cooked brown rice. For the marinade: 1/2 large white onion, roughly
    Message 1 of 1 , Aug 6, 2007
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      Jamaican Jerk TVP

      1 cup chuck style TVP (light un-chicken style or dark un-beef style)
      Cooked brown rice.

      For the marinade:
      1/2 large white onion, roughly choppped
      4 cloves garlic
      2 tablespoons fresh ginger, grated
      Juice of 2 limes
      Zest of 1 lime
      2 tbsp soy sauce
      2 tbsp olive oil
      3 tbsp pure maple syrup
      1 tbsp dried thyme
      2 tsp allspice
      1/2 tsp cayenne
      1 tsp nutmeg
      1/2 tsp cinnamon
      2 jalapeno peppers, seeded and chopped (or one if you don't want it
      too spicy)

      Directions
      Puree all marinade ingredients for the marinade in a blender or food
      processor.

      Place TVP in a 2-cup glass measuring cup. Pour boiling water to cover
      up to the 2 cup mark. Let sit for about 10 minutes until all of the
      water is absorbed. Marinate reconstituted TVP in a covered bowl for
      an hour -- mix once halfway through.

      Heat the tofu in the marinade. Serve over rice.

      Nutrition Information per Serving
      Calories: 161; Protein: 9g; Fat: 9g; Saturated Fat: 1g; Cholesterol:
      0g; Sodium: 543 mg; Fiber: 1g

      Modified from a Jamaican Jerk Tofu recipe from Post Punk Kitchen
      <http://www.theppk com/recipes/ dbrecipes/ index.php? RecipeID= 155>
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